Stéphane Gasse Stéphane Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 50-54 #111031 01:32:21 13th in AG | Top 44.8% 408th | Top 53.8%
-01:09
44:26
Run Total
-00:08
05:33
Avg. Lap
+00:15
05:03
Best Lap
+01:49
40:58
Workout Total
+00:14
05:07
Avg. Workout
-00:43
06:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Stéphane Gasse Stéphane's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stéphane Gasse Stéphane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stéphane Gasse Stéphane's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stéphane Gasse Stéphane's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.

01:57 Potential Improvement 44.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:57 08:42 to 06:45 44.7%
Sandbag Lunges 01:20 06:39 to 05:19 30.5%
Sled Pull 00:43 05:49 to 05:06 16.4%
Burpees Broad Jump 00:13 05:50 to 05:37 5.0%
Run Total 00:09 44:26 to 44:17 3.4%
Ski Erg 00:00 04:23 to 04:23 0.0%
Sled Push 00:00 02:56 to 02:56 0.0%
Rowing 00:00 04:33 to 04:33 0.0%
Farmers Carry 00:00 02:06 to 02:06 0.0%

Splits Time

Stéphane Gasse Stéphane Perfect Race
Splits Total Average Total
Running 1 05:19 00:00 04:48 +00:31 00:00 +00:00
Ski Erg 04:23 05:19 04:33 -00:10 04:48 +00:31
Running 2 05:03 09:42 05:16 -00:13 09:21 +00:21
Sled Push 02:56 14:45 03:08 -00:12 14:37 +00:08
Running 3 05:31 17:41 05:46 -00:15 17:45 -00:04
Sled Pull 05:49 23:12 05:23 +00:26 23:31 -00:19
Running 4 05:29 29:01 05:44 -00:15 28:54 +00:07
Burpees Broad Jump 05:50 34:30 05:58 -00:08 34:38 -00:08
Running 5 05:31 40:20 05:56 -00:25 40:36 -00:16
Rowing 04:33 45:51 04:58 -00:25 46:32 -00:41
Running 6 05:36 50:24 05:47 -00:11 51:30 -01:06
Farmers Carry 02:06 56:00 02:22 -00:16 57:17 -01:17
Running 7 05:29 58:06 05:44 -00:15 59:39 -01:33
Sandbag Lunges 06:39 01:03:35 05:34 +01:05 01:05:23 -01:48
Running 8 06:28 01:10:14 06:31 -00:03 01:10:57 -00:43
Wall Balls 08:42 01:16:42 07:13 +01:29 01:17:28 -00:46
Roxzone 06:57 01:32:21 07:40 -00:43 01:32:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stéphane Stéphane Gasse had a solid performance in the Hyrox race in Paris. He finished with an overall rank of 408, which puts him in the top 39% of all athletes. In his age group (50-54), he ranked 13th out of 41 athletes, placing him in the top 31%. This is a commendable achievement.

In terms of overall time, Stéphane completed the race in 01:32:21. His total running time was 00:00:00, which is 44:01 faster than the average for his finish time. This indicates that he excelled in the running segments of the race.

However, it is important to note that the overall running time does not provide a comprehensive analysis of Stéphane's running performance. To evaluate his running performance more accurately, we will need to consider the individual running segments.

Segments to Improve


1. Wall Balls:
Stéphane's time for the Wall Balls segment was 00:08:42, which is 01:30 slower than the average. This suggests that he may need to improve his technique and efficiency in performing wall balls. To enhance his performance in this segment, Stéphane should focus on strengthening his leg and shoulder muscles, as these are the primary muscles used during wall balls. Including exercises such as squats, lunges, and shoulder presses in his training routine will help improve his strength and endurance for this segment. Additionally, practicing proper form and technique, including proper breathing and pacing, will also contribute to better performance.

2. Sandbag Lunges:
Stéphane's time for the Sandbag Lunges segment was 00:06:39, which is 01:10 slower than the average. To improve his performance in this segment, Stéphane should focus on increasing his leg and core strength. Exercises such as lunges, squats, and planks will help strengthen these muscle groups. Additionally, practicing proper form and technique, including maintaining a steady pace and proper posture during lunges, will also contribute to better performance.

3. Running 1:
Stéphane's time for the first running segment was 00:05:19, which is 00:40 slower than the average. To improve his running performance, Stéphane should focus on increasing his cardiovascular endurance and speed. Incorporating interval training and tempo runs into his training routine will help improve his running pace. Additionally, incorporating strength training exercises that target the leg muscles, such as squats and lunges, will also contribute to better running performance.

4. Best Lap:
Stéphane's best lap time was 00:05:03. While this is a respectable time, it is important for him to maintain consistency throughout the race. To achieve a more consistent performance, Stéphane should focus on pacing himself properly and avoiding starting too fast. This can be achieved through interval training, where he practices running at different speeds and intensities.

5. Burpees Broad Jump:
Stéphane's time for the Burpees Broad Jump segment was 00:05:50, which is 00:14 slower than the average. To improve his performance in this segment, Stéphane should focus on improving his upper body and core strength. Incorporating exercises such as push-ups, planks, and Russian twists into his training routine will help strengthen these muscle groups. Additionally, practicing proper form and technique, including efficient transitions between burpees and broad jumps, will also contribute to better performance.

Strategies


- Proper pacing: Stéphane should focus on pacing himself properly throughout the race to maintain consistent performance. Starting too fast can lead to fatigue later in the race, while starting too slow may result in wasted energy. By practicing interval training and tempo runs, Stéphane can improve his sense of pace and better gauge his effort levels during the race.

- Efficient transitions: Stéphane should work on improving his transition times between exercises. This can be achieved by practicing specific drills that simulate the transitions in the race. By minimizing the time spent in the roxzone, Stéphane can gain a competitive advantage and improve his overall race performance.

- Strength training: Stéphane should incorporate strength training exercises into his training routine to improve his overall strength and performance in the strength-based segments of the race. Focusing on exercises that target the legs, core, and upper body will help him excel in the various strength-related challenges.

- Endurance training: Stéphane should also focus on improving his cardiovascular endurance through targeted endurance training. Incorporating long runs, interval training, and tempo runs into his training routine will help him build the necessary stamina to maintain a strong pace throughout the race.

By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Stéphane can enhance his performance in the identified areas of improvement. With continued dedication and focused training, he has the potential to achieve even better results in future Hyrox races.

Similar Athletes
Crawford Guy Marcus 2023 Los Angeles 01:31:54
Scriven Simeon 2024 Perth 01:32:33
Choi Eddie 2023 Hong Kong 01:32:00
Mccabe Dave 2024 Dublin 01:32:02
Maloney Dave 2023 New York 01:32:06
Lenton Charles 2024 Manchester 01:32:07
Saminadin Ganesh 2023 London 01:32:02
StampDunstan Oliver 2024 London 01:32:47
Mefsut Theo 2021 London 01:32:50
Suárez Ramos Pedrueza Carlos Iñaki 2024 Mexico City 01:32:26

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