Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Spence Timm's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Spence Timm hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Spence Timm’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spence Timm's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:03 | 37:22 to 36:19 | 27.2% |
| Wall Balls | 00:55 | 05:43 to 04:48 | 23.7% |
| Sandbag Lunges | 00:49 | 04:44 to 03:55 | 21.1% |
| Sled Pull | 00:48 | 04:33 to 03:45 | 20.7% |
| Farmers Carry | 00:15 | 01:56 to 01:41 | 6.5% |
| Ski Erg | 00:02 | 04:09 to 04:07 | 0.9% |
| Sled Push | 00:00 | 01:27 to 01:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:45 to 03:45 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Spence Timm | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:08 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:59 | 04:15 -00:06 | 04:08 -00:09 |
| Running 2 | 04:18 | 08:08 | 04:26 -00:08 | 08:23 -00:15 |
| Sled Push | 01:27 | 12:26 | 02:33 -01:06 | 12:49 -00:23 |
| Running 3 | 04:32 | 13:53 | 04:47 -00:15 | 15:22 -01:29 |
| Sled Pull | 04:33 | 18:25 | 04:11 +00:22 | 20:09 -01:44 |
| Running 4 | 04:39 | 22:58 | 04:45 -00:06 | 24:20 -01:22 |
| Burpees Broad Jump | 03:45 | 27:37 | 04:21 -00:36 | 29:05 -01:28 |
| Running 5 | 04:52 | 31:22 | 04:54 -00:02 | 33:26 -02:04 |
| Rowing | 04:18 | 36:14 | 04:33 -00:15 | 38:20 -02:06 |
| Running 6 | 04:55 | 40:32 | 04:47 +00:08 | 42:53 -02:21 |
| Farmers Carry | 01:56 | 45:27 | 01:54 +00:02 | 47:40 -02:13 |
| Running 7 | 04:56 | 47:23 | 04:46 +00:10 | 49:34 -02:11 |
| Sandbag Lunges | 04:44 | 52:19 | 04:19 +00:25 | 54:20 -02:01 |
| Running 8 | 05:16 | 57:03 | 05:08 +00:08 | 58:39 -01:36 |
| Wall Balls | 05:43 | 01:02:19 | 05:23 +00:20 | 01:03:47 -01:28 |
| Roxzone | 06:46 | 01:14:38 | 05:28 +01:18 | 01:14:38 |
Timm Spence delivered an impressive performance at the 2024 Melbourne Hyrox race, ranking in the top 10% overall and top 12% in his age group. His overall time of 01:14:38 reflects his strong capabilities as a fitness athlete. Notably, Timm's total running time of 00:37:22 was 00:43 faster than the average, indicating a strong running profile. However, certain strength segments, such as the Sandbag Lunges and Wall Balls, suggest room for improvement in strength-based exercises. Timm's initial running segments were faster than average, indicating a well-paced start, but the latter running segments showed a slight decline, suggesting a need for endurance improvement over the race duration.
By focusing on these targeted improvements and implementing strategic race tactics, Timm can enhance his overall performance in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| White Kevin | 2024 Dublin | 01:14:21 | |
| Craft Scott | 2023 Amsterdam | 01:15:04 | |
| Brown Shaun | 2023 Birmingham | 01:14:48 | |
| Clarricoates Joseph | 2024 Madrid | 01:14:13 | |
| Vansteene Jonathan | 2024 Frankfurt | 01:14:58 | |
| Konings Koen | 2023 Maastricht European Championships | 01:14:51 | |
| Leader Michael | 2024 Sports Direct HYROX London | 01:14:49 | |
| Fitzsimmons Tom | 2024 Manchester | 01:15:01 | |
| Mccann Declan | 2024 Dublin | 01:14:16 | |
| De Visser Niek | 2024 Rotterdam | 01:14:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:17:12 | |
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