Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 133 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Singleton Arna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Singleton Arna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Singleton Arna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Singleton Arna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:57 | 10:04 to 07:07 | 49.7% |
| Sled Pull | 02:18 | 09:30 to 07:12 | 38.8% |
| Run Total | 00:18 | 45:20 to 45:02 | 5.1% |
| Rowing | 00:17 | 05:32 to 05:15 | 4.8% |
| Sandbag Lunges | 00:04 | 05:45 to 05:41 | 1.1% |
| Ski Erg | 00:02 | 04:59 to 04:57 | 0.6% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Singleton Arna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:51 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:12 | 04:57 +00:02 | 04:51 +00:21 |
| Running 2 | 05:13 | 10:11 | 05:21 -00:08 | 09:48 +00:23 |
| Sled Push | 03:00 | 15:24 | 04:38 -01:38 | 15:09 +00:15 |
| Running 3 | 05:45 | 18:24 | 05:55 -00:10 | 19:47 -01:23 |
| Sled Pull | 09:30 | 24:09 | 07:30 +02:00 | 25:42 -01:33 |
| Running 4 | 05:37 | 33:39 | 05:52 -00:15 | 33:12 +00:27 |
| Burpees Broad Jump | 04:32 | 39:16 | 05:47 -01:15 | 39:04 +00:12 |
| Running 5 | 05:44 | 43:48 | 05:53 -00:09 | 44:51 -01:03 |
| Rowing | 05:32 | 49:32 | 05:16 +00:16 | 50:44 -01:12 |
| Running 6 | 05:39 | 55:04 | 05:46 -00:07 | 56:00 -00:56 |
| Farmers Carry | 02:12 | 01:00:43 | 02:58 -00:46 | 01:01:46 -01:03 |
| Running 7 | 05:50 | 01:02:55 | 05:52 -00:02 | 01:04:44 -01:49 |
| Sandbag Lunges | 05:45 | 01:08:45 | 05:50 -00:05 | 01:10:36 -01:51 |
| Running 8 | 06:25 | 01:14:30 | 06:28 -00:03 | 01:16:26 -01:56 |
| Wall Balls | 10:04 | 01:20:55 | 07:10 +02:54 | 01:22:54 -01:59 |
| Roxzone | 06:08 | 01:36:57 | 06:53 -00:45 | 01:36:57 |
Arna Singleton delivered a commendable performance at the 2024 Melbourne Hyrox Race, finishing with an overall rank of 38th in a competitive field of 194 athletes and 7th in her age group. Her overall time was 01:36:57, showcasing her strong capabilities, especially in running, where her total running time was 00:45:20, which is 00:32 faster than the average. This suggests that Arna has a runner's profile, excelling in running segments but needing improvement in strength-based exercises. Her pacing shows consistency across the running segments, with no indication of starting too fast or slow, maintaining a steady performance throughout.
| Similar Athletes | |||
|---|---|---|---|
| Casasanta Rachel | 2019 New York | 01:37:21 | |
| Svedbergh Susanna | 2024 Copenhagen | 01:37:20 | |
| Hunter Elaine | 2023 World Championships Manchester | 01:37:02 | |
| Della Flora Giulia | 2024 Rimini | 01:37:03 | |
| Strong Nicole | 2023 World Championships Manchester | 01:37:06 | |
| Nickles Marissa | 2021 Los Angeles | 01:36:47 | |
| Eberle Lena | 2024 Stuttgart | 01:36:51 | |
| Mathews Nicci | 2024 Melbourne | 01:37:00 | |
| Young Alison | 2023 London | 01:37:23 | |
| Mcnamee Kerrin | 2024 Glasgow | 01:36:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney | 01:26:16 | |
| 2024 Brisbane | 01:23:17 | |
| 2024 Melbourne | 01:26:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
