Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Signorelli Luca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Signorelli Luca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Signorelli Luca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Signorelli Luca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:54 | 42:58 to 39:04 | 65.2% |
| Wall Balls | 01:46 | 07:11 to 05:25 | 29.5% |
| Farmers Carry | 00:12 | 02:04 to 01:52 | 3.3% |
| Ski Erg | 00:07 | 04:22 to 04:15 | 1.9% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 03:40 to 03:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Signorelli Luca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:22 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:40 | 04:21 +00:01 | 04:22 -00:42 |
| Running 2 | 05:21 | 08:02 | 04:42 +00:39 | 08:43 -00:41 |
| Sled Push | 02:10 | 13:23 | 02:42 -00:32 | 13:25 -00:02 |
| Running 3 | 05:42 | 15:33 | 05:05 +00:37 | 16:07 -00:34 |
| Sled Pull | 03:40 | 21:15 | 04:32 -00:52 | 21:12 +00:03 |
| Running 4 | 05:53 | 24:55 | 05:04 +00:49 | 25:44 -00:49 |
| Burpees Broad Jump | 04:09 | 30:48 | 04:47 -00:38 | 30:48 +00:00 |
| Running 5 | 06:01 | 34:57 | 05:12 +00:49 | 35:35 -00:38 |
| Rowing | 04:24 | 40:58 | 04:40 -00:16 | 40:47 +00:11 |
| Running 6 | 05:25 | 45:22 | 05:05 +00:20 | 45:27 -00:05 |
| Farmers Carry | 02:04 | 50:47 | 02:02 +00:02 | 50:32 +00:15 |
| Running 7 | 05:02 | 52:51 | 05:04 -00:02 | 52:34 +00:17 |
| Sandbag Lunges | 04:16 | 57:53 | 04:40 -00:24 | 57:38 +00:15 |
| Running 8 | 05:56 | 01:02:09 | 05:32 +00:24 | 01:02:18 -00:09 |
| Wall Balls | 07:11 | 01:08:05 | 05:53 +01:18 | 01:07:50 +00:15 |
| Roxzone | 04:40 | 01:19:48 | 06:05 -01:25 | 01:19:48 |
However, there are areas where Luca can make improvements to further enhance his performance. His total running time of 00:42:58 was 04:17 slower than the average. This suggests that Luca should focus on improving his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, Luca's running segments, particularly Running 2, Running 3, Running 4, Running 5, Running 6, and Running 8, were slower than the average, indicating a need for targeted running training.
In conclusion, Luca Signorelli displayed a commendable performance in the 2023 Sydney HYROX race. To further improve his performance, Luca should focus on improving his overall fitness, reducing transition time, and implementing targeted training strategies for running and specific exercises. By incorporating these recommendations into his training regimen, Luca can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Easdon Adam | 2024 Madrid | 01:20:04 | |
| Ferry Leigh | 2024 Glasgow | 01:19:37 | |
| Jacquemont Maxime | 2024 Marseille | 01:20:08 | |
| Kalita Benjamin | 2024 Bordeaux | 01:19:34 | |
| Evans Sion | 2024 Birmingham | 01:19:22 | |
| Martinet Vincent | 2024 Poznan | 01:20:14 | |
| Dahlkamp Michael | 2019 New York | 01:19:47 | |
| Voicescu Sorin | 2024 Poznan | 01:19:49 | |
| Deming Jack | 2024 Washington - North American Championships | 01:20:09 | |
| Coxon Jake | 2023 London | 01:19:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
