Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
729 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 729 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 729 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Sheen Bethany's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sheen Bethany's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 729 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sheen Bethany's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sheen Bethany's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:50.
Check the detail of the improvement plan below.
Based on 729 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Bethany Sheen showcased a commendable performance, landing within the top 24% of both her age group and the overall athletes. Notable strengths emerged in her running capabilities, as indicated by her total running time which was 00:40 faster than the average. This suggests a strong runner profile. However, her performance in the Roxzone, which was 00:08 slower than average, indicates an opportunity for improvement in overall fitness and transition time. The pacing in the first four running segments shows a slow start, particularly in Running 1 where she was 01:04 slower than average, but the pace significantly improved in the subsequent running segments.
Segments to Improve:
Ski Erg: Bethany's performance in Ski Erg was slower than average by 01:08. This could be improved with an increased focus on upper body strength and endurance training. Incorporating exercises such as dumbbell rows, pull-ups and push-ups can help build upper body strength. Additionally, practicing on the Ski Erg machine with interval training can help build stamina and improve technique for better efficiency.
Burpees Broad Jump: She was slower in this segment by 00:26. Incorporating plyometric exercises such as box jumps, skipping rope, and agility ladder drills could help improve her explosive strength and speed. Regular practice of burpees can also enhance her performance in this segment.
Wall Balls: Bethany was 00:17 slower than average in this segment. She can improve by incorporating wall ball drills into her training routine to improve her power, accuracy, and endurance. Squat strength can be built with exercises like goblet squats and front squats.
Roxzone: The slower pace here indicates a need to work on transition time and overall fitness. Bethany could add high-intensity interval training (HIIT) to her routine to improve her fitness level and ability to recover quickly between exercise zones.
Race Strategies:
Going forward, Bethany should consider the following race strategies for improved performance:
Pacing: It appears Bethany may have started too slow in the initial running segments. A more evenly distributed effort throughout the race could help maintain energy for later segments and improve overall time. A warm-up run prior to the race could help kick-start her pace.
Strength Training: As her total running time is better than average, Bethany could focus more on strength training to balance her performance. This can be achieved through dedicated strength training sessions focusing on her identified weak segments.
Transition Efficiency: Improving efficiency in transitions between exercises could significantly reduce her total time. Practicing quick transitions in training sessions could help achieve this.