Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Scott Cameron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scott Cameron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scott Cameron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scott Cameron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:23.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Cameron Scott displayed a commendable performance in the 2024 Glasgow HYROX, securing a position within the top 42% of all athletes and top 38% in his age group, which is a notable achievement. His overall time of 01:30:56 indicates a well-rounded athlete with areas of both strength and potential improvement. Analysis of his total running time, which was slightly slower than average, suggests that Cameron has a more hybrid profile with a slight inclination towards strength exercises. However, his pacing across the running segments indicates a possibly inconsistent speed, starting relatively strong but showing signs of fatigue in the later stages, specifically in Running 8. This points towards potential areas for improvement in endurance and pacing strategies throughout the race.
Segments to Improve:
Wall Balls: Cameron's performance in the Wall Balls segment was significantly slower than the average, indicating a need for improvement in both strength and technique. To enhance performance in this area, focusing on lower body strength and power through exercises such as squats, thrusters, and medicine ball throws can be beneficial. Additionally, practicing the Wall Ball shot with emphasis on form, including squat depth and explosive power, will improve efficiency and speed.
Burpees Broad Jump: This segment was another area where Cameron struggled, being considerably slower than average. Improving cardiovascular endurance and explosive leg power will be crucial. Incorporating plyometric exercises like box jumps, broad jumps, and interval training can increase explosive strength and cardiovascular efficiency. Practicing burpees with an emphasis on minimizing ground contact time will also help in reducing fatigue and improving speed.
Farmer's Carry: Cameron's time in the Farmer's Carry indicates a need for better grip strength and core stability. To address this, grip strengthening exercises (e.g., dead hangs, farmer's walks with progressively heavier weights) and core strengthening routines should be incorporated into his training regimen. Also, practicing the Farmer's Carry with focus on posture and efficient weight distribution can enhance performance in this segment.
Race Strategies:
Consistent Pacing: Cameron should focus on developing a more consistent pacing strategy throughout the race. This includes starting at a sustainable pace and avoiding going out too fast in the initial segments to conserve energy for the later stages. Interval training can be beneficial in teaching the body to recover quickly and maintain a steady pace.
Transition Efficiency: Improving transition times between exercises, known as the Roxzone, can significantly impact overall performance. Practicing quick transitions in training, focusing on reducing rest times and preparing for the next exercise, can improve overall race time.
Endurance Training: Considering Cameron's total running time was slightly slower than average, incorporating more endurance-based running into his training regimen could yield significant benefits. Long-distance runs, tempo runs, and hill sprints can improve cardiovascular endurance, allowing for better performance in both the running and exercise segments.
Exercise-Specific Training: Focusing on the segments with the greatest potential for improvement (Wall Balls, Burpees Broad Jump, Farmer's Carry) through targeted exercises and drills will help turn these weaknesses into strengths. This includes not only working on the physical aspects but also honing the technique for each exercise.
In conclusion, while Cameron Scott shows strong potential and capability, focusing on improving specific weaknesses, consistent pacing, and transition efficiency can significantly enhance his future HYROX performances. Tailoring his training to address these areas while maintaining his strengths will be key to his success in upcoming events.