Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scobel Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scobel Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scobel Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scobel Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:31 | 57:21 to 48:50 | 94.5% |
| Sled Push | 00:30 | 03:59 to 03:29 | 5.5% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Pull | 00:00 | 05:23 to 05:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:52 to 05:52 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 05:57 to 05:57 | 0.0% |
| Scobel Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 05:11 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:17 | 04:41 -00:03 | 05:11 +00:06 |
| Running 2 | 05:49 | 09:55 | 05:41 +00:08 | 09:52 +00:03 |
| Sled Push | 03:59 | 15:44 | 03:28 +00:31 | 15:33 +00:11 |
| Running 3 | 07:57 | 19:43 | 06:16 +01:41 | 19:01 +00:42 |
| Sled Pull | 05:23 | 27:40 | 06:03 -00:40 | 25:17 +02:23 |
| Running 4 | 08:12 | 33:03 | 06:16 +01:56 | 31:20 +01:43 |
| Burpees Broad Jump | 05:52 | 41:15 | 06:52 -01:00 | 37:36 +03:39 |
| Running 5 | 08:14 | 47:07 | 06:31 +01:43 | 44:28 +02:39 |
| Rowing | 04:51 | 55:21 | 05:11 -00:20 | 50:59 +04:22 |
| Running 6 | 07:09 | 01:00:12 | 06:20 +00:49 | 56:10 +04:02 |
| Farmers Carry | 02:24 | 01:07:21 | 02:36 -00:12 | 01:02:30 +04:51 |
| Running 7 | 06:56 | 01:09:45 | 06:19 +00:37 | 01:05:06 +04:39 |
| Sandbag Lunges | 04:26 | 01:16:41 | 06:21 -01:55 | 01:11:25 +05:16 |
| Running 8 | 07:50 | 01:21:07 | 07:25 +00:25 | 01:17:46 +03:21 |
| Wall Balls | 05:57 | 01:28:57 | 08:16 -02:19 | 01:25:11 +03:46 |
| Roxzone | 07:39 | 01:42:25 | 08:58 -01:19 | 01:42:25 |
In terms of his pacing, Sebastian may have started the race too fast, as he lost time in several running segments throughout the race. This indicates a potential need for better pacing and endurance management during the race. Additionally, his total running time was 10:03 slower than the average, suggesting that he may benefit from focusing more on his running training.
By implementing these training strategies and techniques, Sebastian can work towards improving his overall performance in future HYROX races. It is important for him to focus on areas of improvement such as pacing, endurance, and running efficiency, while also maintaining his strengths in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Abraham Christopher | 2023 Hamburg | 01:42:48 | |
| Cobine Thomas | 2024 Dublin | 01:42:04 | |
| Brown Matthew | 2024 Glasgow | 01:42:17 | |
| Alcobendas Santos Rubén | 2024 Bilbao | 01:42:41 | |
| Abouarram Abs | 2022 London | 01:42:36 | |
| Browne Michael | 2024 Sports Direct HYROX London | 01:42:25 | |
| Gpfert Mike | 2023 Hamburg | 01:42:31 | |
| Sontopski Marc | 2019 Nürnberg | 01:42:21 | |
| Ullenbruch Lukas | 2024 Stuttgart | 01:42:28 | |
| Lancaster Scott | 2024 Melbourne | 01:42:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:35:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
