Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schuhmacher Juerg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schuhmacher Juerg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schuhmacher Juerg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schuhmacher Juerg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:20 | 09:32 to 07:12 | 42.3% |
| Sandbag Lunges | 01:39 | 07:17 to 05:38 | 29.9% |
| Burpees Broad Jump | 00:44 | 06:44 to 06:00 | 13.3% |
| Sled Push | 00:22 | 03:31 to 03:09 | 6.6% |
| Sled Pull | 00:17 | 05:40 to 05:23 | 5.1% |
| Farmers Carry | 00:09 | 02:29 to 02:20 | 2.7% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Run Total | 00:00 | 43:38 to 43:38 | 0.0% |
| Schuhmacher Juerg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:58 -01:28 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:30 | 04:35 -00:14 | 04:58 -01:28 |
| Running 2 | 05:05 | 07:51 | 05:23 -00:18 | 09:33 -01:42 |
| Sled Push | 03:31 | 12:56 | 03:12 +00:19 | 14:56 -02:00 |
| Running 3 | 05:29 | 16:27 | 05:52 -00:23 | 18:08 -01:41 |
| Sled Pull | 05:40 | 21:56 | 05:33 +00:07 | 24:00 -02:04 |
| Running 4 | 05:28 | 27:36 | 05:52 -00:24 | 29:33 -01:57 |
| Burpees Broad Jump | 06:44 | 33:04 | 06:17 +00:27 | 35:25 -02:21 |
| Running 5 | 06:06 | 39:48 | 06:06 +00:00 | 41:42 -01:54 |
| Rowing | 04:53 | 45:54 | 05:03 -00:10 | 47:48 -01:54 |
| Running 6 | 05:59 | 50:47 | 05:56 +00:03 | 52:51 -02:04 |
| Farmers Carry | 02:29 | 56:46 | 02:26 +00:03 | 58:47 -02:01 |
| Running 7 | 05:40 | 59:15 | 05:55 -00:15 | 01:01:13 -01:58 |
| Sandbag Lunges | 07:17 | 01:04:55 | 05:52 +01:25 | 01:07:08 -02:13 |
| Running 8 | 06:25 | 01:12:12 | 06:49 -00:24 | 01:13:00 -00:48 |
| Wall Balls | 09:32 | 01:18:37 | 07:36 +01:56 | 01:19:49 -01:12 |
| Roxzone | 07:32 | 01:35:33 | 08:08 -00:36 | 01:35:33 |
- Medicine ball squats: Perform squats while holding a medicine ball, focusing on proper form and depth.
- Medicine ball thrusters: Combine a squat and an overhead press using a medicine ball, engaging both upper and lower body.
- Wall ball shots: Practice throwing a medicine ball to a target on the wall, focusing on accuracy and power.
2. Sandbag Lunges: Juerg's time of 00:07:17 was 01:26 slower than the average. To improve in this segment, he should focus on building lower body strength and endurance. Suggestions for exercises include:
- Walking lunges: Perform lunges while holding a sandbag, focusing on maintaining proper form and control.
- Bulgarian split squats: Targeting single-leg strength, this exercise can help improve stability and power during lunges.
- Sandbag squats: Practice squats while holding a sandbag, focusing on proper form and depth.
3. Burpees Broad Jump: Juerg's time of 00:06:44 was 00:48 slower than the average. To improve in this segment, he should work on increasing his explosive power and cardiovascular endurance. Suggestions for exercises include:
- Plyometric push-ups: Perform explosive push-ups, focusing on generating power and speed.
- Box jumps: Practice jumping onto a box or platform, focusing on explosive power and coordination.
- High-intensity interval training (HIIT): Incorporate HIIT workouts into his training routine to improve cardiovascular endurance and overall fitness.
Overall, Juerg Schuhmacher had a strong performance in the HYROX race. By focusing on improving his performance in the Wall Balls, Sandbag Lunges, and Burpees Broad Jump segments, and implementing race strategies such as pacing, efficient transitions, and mental preparation, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Connolly Hughes James | 2024 Madrid | 01:35:09 | |
| Van De Willige Roy | 2024 Maastricht | 01:35:09 | |
| Fox Joshua | 2024 Brisbane | 01:35:58 | |
| Cribelier Emile | 2023 Paris | 01:35:12 | |
| Massaccesi Alessio | 2024 Milan | 01:36:02 | |
| Hartley Matt | 2023 Hannover | 01:35:38 | |
| Pfefferer Florian | 2024 Hamburg | 01:35:37 | |
| Smith Samuel | 2024 Sydney | 01:35:21 | |
| Stringer Ian | 2024 Glasgow | 01:35:10 | |
| Perekietko Damian | 2024 Gdansk | 01:35:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:42:56 | |
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