Season 18/19 2018 Hamburg (1400) HYROX (697) Men (444) Schuberth Marcel

Schuberth Marcel Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #115025 01:38:13 65th in AG | Top 56.0% 255th | Top 57.4%
-02:14
45:51
Run Total
-00:16
05:44
Avg. Lap
-00:27
04:35
Best Lap
+03:20
45:03
Workout Total
+00:25
05:37
Avg. Workout
-01:11
07:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schuberth Marcel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schuberth Marcel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schuberth Marcel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schuberth Marcel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.

04:01 Potential Improvement 59.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:01 11:33 to 07:32 59.1%
Burpees Broad Jump 01:25 07:41 to 06:16 20.8%
Sandbag Lunges 01:17 07:08 to 05:51 18.9%
Sled Pull 00:05 05:41 to 05:36 1.2%
Ski Erg 00:00 04:19 to 04:19 0.0%
Sled Push 00:00 02:12 to 02:12 0.0%
Rowing 00:00 04:45 to 04:45 0.0%
Farmers Carry 00:00 01:44 to 01:44 0.0%
Run Total 00:00 45:51 to 45:51 0.0%

Splits Time

Schuberth Marcel Perfect Race
Splits Total Average Total
Running 1 04:35 00:00 05:03 -00:28 00:00 +00:00
Ski Erg 04:19 04:35 04:38 -00:19 05:03 -00:28
Running 2 05:11 08:54 05:29 -00:18 09:41 -00:47
Sled Push 02:12 14:05 03:17 -01:05 15:10 -01:05
Running 3 05:51 16:17 06:02 -00:11 18:27 -02:10
Sled Pull 05:41 22:08 05:45 -00:04 24:29 -02:21
Running 4 05:47 27:49 06:02 -00:15 30:14 -02:25
Burpees Broad Jump 07:41 33:36 06:31 +01:10 36:16 -02:40
Running 5 06:19 41:17 06:16 +00:03 42:47 -01:30
Rowing 04:45 47:36 05:06 -00:21 49:03 -01:27
Running 6 05:42 52:21 06:05 -00:23 54:09 -01:48
Farmers Carry 01:44 58:03 02:28 -00:44 01:00:14 -02:11
Running 7 06:09 59:47 06:04 +00:05 01:02:42 -02:55
Sandbag Lunges 07:08 01:05:56 06:07 +01:01 01:08:46 -02:50
Running 8 06:20 01:13:04 07:02 -00:42 01:14:53 -01:49
Wall Balls 11:33 01:19:24 07:51 +03:42 01:21:55 -02:31
Roxzone 07:16 01:38:13 08:27 -01:11 01:38:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marcel Schuberth had a strong performance in the 2018 Hamburg HYROX race. He finished with an overall rank of 255, which put him in the top 36% of 697 athletes. In his age group (30-34), he ranked 65th, placing him in the top 34% of 189 athletes. Marcel's overall time was 01:38:13, and his total running time was 00:45:51, which was 2 seconds faster than the average.

Marcel's best running lap was 00:04:35, which was 14 seconds faster than the average. His splits for the other segments of the race were also generally faster than the average, with notable improvements in the Ski Erg, Sled Push, Sled Pull, and Farmers Carry.

Segments to Improve


Based on the data provided, the segments where Marcel lost the most time were the Wall Balls, Burpees Broad Jump, and Sandbag Lunges. Below are specific recommendations to improve performance in these areas:

1. Wall Balls:

- Focus on improving lower body and core strength to enhance power and endurance for this exercise.
- Incorporate exercises such as squats, lunges, and wall sits into training routines to build lower body strength.
- Practice wall balls with proper form, ensuring the ball reaches the target consistently.
- Incorporate interval training to improve cardiorespiratory endurance during this exercise.

2. Burpees Broad Jump:

- Improve overall conditioning and explosiveness to enhance performance in this segment.
- Incorporate plyometric exercises such as box jumps, squat jumps, and burpees into training routines.
- Focus on maintaining proper form during the broad jump to maximize efficiency.
- Work on increasing speed and power during the burpee portion of the exercise.

3. Sandbag Lunges:

- Strengthen the legs and core to improve stability and endurance during sandbag lunges.
- Incorporate exercises such as lunges, squats, and deadlifts to build leg and core strength.
- Practice lunges with proper form, ensuring the front knee stays aligned with the ankle.
- Increase the weight of the sandbag gradually to improve overall strength and endurance.

Strategies


To improve overall race performance, Marcel should consider the following strategies:

1. Pacing:

- Maintain a consistent pace throughout the race to avoid burnout.
- Start the race with a slightly slower pace to conserve energy for later segments.
- Pay attention to split times and adjust effort accordingly to ensure consistent performance.

2. Hybrid Training:

- Since Marcel's total running time was faster than average, he should continue training his running abilities to maintain this strength.
- However, to improve his segments with time lost, he should focus on specific strength exercises and drills to enhance performance in those areas.
- Incorporate a combination of strength training and cardiorespiratory conditioning to improve overall fitness and performance.

3. Transition Time:

- To improve the roxzone time, Marcel should work on improving his overall fitness and transition speed between exercise zones.
- Incorporate interval training and circuit training to improve cardiovascular endurance and transition efficiency.

Overall, Marcel Schuberth had a solid performance in the 2018 Hamburg HYROX race. By focusing on improving his performance in the Wall Balls, Burpees Broad Jump, and Sandbag Lunges segments, and implementing the recommended strategies, he can continue to enhance his overall race performance.

Similar Athletes
Gearing Jos 2022 London 01:38:09
Marks John 2021 London 01:38:17
Caparros Mark 2022 Hong Kong 01:38:12
Kolell Andre 2022 Hamburg 01:38:03
Nyström Peter 2024 Malaga 01:37:48
Tan Sylvester 2024 Singapore National Stadium 01:38:22
Mante Godfred 2024 Karlsruhe 01:38:15
Borseti Luigi 2024 Rimini 01:38:42
Ng Frankie 2022 Hong Kong 01:37:58
Charles Nick 2023 Birmingham 01:38:10

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