Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Schmidt Thorben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmidt Thorben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmidt Thorben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmidt Thorben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:13.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Thorben Schmidt showcased a commendable performance in the 2024 Köln HYROX event, finishing in the top 19% of 1305 athletes overall and within the top 25% of his age group (30-34). His overall time was 01:16:43, with a notably strong total running time of 00:35:24, which was 03:26 faster than the average, indicating a stronger runner profile. Despite this, there are areas where improvements are necessary to elevate his performance further. His pacing at the beginning showed a slightly slower start in Running 1 but significantly improved in subsequent running segments, suggesting good stamina and pacing adjustment as the race progressed. However, the Roxzone time and specific strength exercises, notably Wall Balls and Burpees Broad Jump, present opportunities for improvement. This mixed performance suggests that while Thorben excels in running, his strength and transition efficiency between exercises could be enhanced to develop a more well-rounded athletic profile.
Segments to Improve:
Roxzone: The Roxzone time was 02:52 slower than average, indicating longer rest periods or slower transitions. To improve, Thorben should focus on enhancing overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) with short recovery times can help improve cardiovascular endurance and recovery speed. Practicing transitions between different exercises can also reduce Roxzone time.
Wall Balls: Finishing 00:57 slower than average, this segment can benefit from specific strength training focusing on the lower body and core, combined with explosive power. Exercises like squats, thrusters, and medicine ball slams can improve performance. Practicing the Wall Balls exercise itself with emphasis on form and technique, such as ensuring a full squat and using the legs to propel the ball, will also be beneficial.
Burpees Broad Jump: Being 00:55 slower than average suggests a need for improvement in both technique and explosive strength. Plyometric exercises like box jumps, broad jumps, and burpees without the jump can build the necessary power. Technique drills focusing on efficiency in the burpee movement and maximizing the distance of the broad jump with each repetition will also help.
Sled Push and Sled Pull: These segments were slightly slower than average. Incorporating more sled training into the routine, focusing on both pushing and pulling movements, can help. Strength training targeting the legs, core, and upper body will also support improvements in these areas. For sled push, exercises like leg presses and squats will build leg strength, while for sled pull, deadlifts and rows can enhance back and grip strength.
Race Strategies:
Start Pace Adjustment: Given Thorben's capacity to improve his pace as the race progresses, starting slightly stronger without overexerting could help in reducing initial slower times. Warm-up routines should include dynamic stretching and a short, moderate-intensity run to prepare the body for immediate action.
Transition Efficiency: Practicing quick transitions between exercises during training sessions can significantly reduce Roxzone times. This includes setting up for the next exercise during the end of the current one and minimizing rest times.
Strength Endurance Balance: Integrating a balanced approach to training that equally focuses on running, strength, and transitions can help Thorben become a more well-rounded athlete. On days focused on strength training, concluding with a short, high-intensity run can mimic the race's demands and improve running performance post-strength exercises.
Mental Preparation: Mental resilience is crucial for maintaining focus and pushing through challenging segments. Visualization techniques, focusing on each segment's strategy before the race, and setting mini-goals for each part of the event can keep motivation high throughout the race.