Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Saro Riccardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saro Riccardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saro Riccardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saro Riccardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:54 | 07:06 to 05:12 | 39.4% |
| Sled Push | 01:47 | 04:50 to 03:03 | 37.0% |
| Ski Erg | 00:47 | 05:19 to 04:32 | 16.3% |
| Burpees Broad Jump | 00:17 | 06:02 to 05:45 | 5.9% |
| Rowing | 00:04 | 04:59 to 04:55 | 1.4% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Run Total | 00:00 | 43:40 to 43:40 | 0.0% |
| Saro Riccardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:50 +00:15 | 00:00 +00:00 |
| Ski Erg | 05:19 | 05:05 | 04:33 +00:46 | 04:50 +00:15 |
| Running 2 | 05:24 | 10:24 | 05:19 +00:05 | 09:23 +01:01 |
| Sled Push | 04:50 | 15:48 | 03:09 +01:41 | 14:42 +01:06 |
| Running 3 | 05:45 | 20:38 | 05:46 -00:01 | 17:51 +02:47 |
| Sled Pull | 07:06 | 26:23 | 05:25 +01:41 | 23:37 +02:46 |
| Running 4 | 05:15 | 33:29 | 05:46 -00:31 | 29:02 +04:27 |
| Burpees Broad Jump | 06:02 | 38:44 | 06:00 +00:02 | 34:48 +03:56 |
| Running 5 | 05:28 | 44:46 | 05:58 -00:30 | 40:48 +03:58 |
| Rowing | 04:59 | 50:14 | 04:58 +00:01 | 46:46 +03:28 |
| Running 6 | 05:16 | 55:13 | 05:49 -00:33 | 51:44 +03:29 |
| Farmers Carry | 01:43 | 01:00:29 | 02:22 -00:39 | 57:33 +02:56 |
| Running 7 | 05:20 | 01:02:12 | 05:47 -00:27 | 59:55 +02:17 |
| Sandbag Lunges | 05:17 | 01:07:32 | 05:38 -00:21 | 01:05:42 +01:50 |
| Running 8 | 06:10 | 01:12:49 | 06:36 -00:26 | 01:11:20 +01:29 |
| Wall Balls | 05:33 | 01:18:59 | 07:17 -01:44 | 01:17:56 +01:03 |
| Roxzone | 08:34 | 01:32:58 | 07:45 +00:49 | 01:32:58 |
Splits Analysis:
Analyzing the individual splits, it is evident that Riccardo struggled in certain segments, namely the Sled Push, Sled Pull, Roxzone, Ski Erg, Best Lap, Running 1, and Burpees Broad Jump. These segments accounted for the majority of his time lost during the race.
Additionally, Riccardo should prioritize proper technique and form during each segment. This will help to optimize his performance and reduce the risk of injury. Practicing specific exercises and drills related to each segment will help him to become more efficient and effective during the race.
Overall, Riccardo's training should focus on improving his overall fitness and strength, while also targeting specific areas of weakness identified in the race analysis. By incorporating the suggested training strategies and techniques, he will be able to enhance his performance in these particular areas and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Alford Karl | 2021 London | 01:33:07 | |
| Futch John | 2023 Dallas | 01:32:54 | |
| O'Briain Cillian | 2024 Manchester | 01:32:37 | |
| Bliek Ralph | 2023 Maastricht European Championships | 01:32:28 | |
| Kuhlen David | 2024 Köln | 01:32:55 | |
| Lack Aaron | 2024 Anaheim | 01:32:46 | |
| Brennan James | 2024 Bilbao | 01:32:31 | |
| 孔 凡春 | 2024 Beijing | 01:32:47 | |
| Murray Karl | 2023 Birmingham | 01:32:47 | |
| Staack Bjarne | 2024 Hamburg | 01:32:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:25:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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