Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ryan Morgan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ryan Morgan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ryan Morgan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ryan Morgan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:12 | 07:11 to 04:59 | 44.0% |
| Run Total | 01:07 | 42:55 to 41:48 | 22.3% |
| Sandbag Lunges | 00:54 | 04:58 to 04:04 | 18.0% |
| Sled Pull | 00:26 | 05:12 to 04:46 | 8.7% |
| Rowing | 00:14 | 05:18 to 05:04 | 4.7% |
| Farmers Carry | 00:07 | 02:04 to 01:57 | 2.3% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Wall Balls | 00:00 | 02:36 to 02:36 | 0.0% |
| Ryan Morgan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:52 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:09 | 04:59 -00:10 | 04:52 +00:17 |
| Running 2 | 05:06 | 09:58 | 05:10 -00:04 | 09:51 +00:07 |
| Sled Push | 01:42 | 15:04 | 02:33 -00:51 | 15:01 +00:03 |
| Running 3 | 05:04 | 16:46 | 05:26 -00:22 | 17:34 -00:48 |
| Sled Pull | 05:12 | 21:50 | 05:14 -00:02 | 23:00 -01:10 |
| Running 4 | 05:15 | 27:02 | 05:26 -00:11 | 28:14 -01:12 |
| Burpees Broad Jump | 07:11 | 32:17 | 05:27 +01:44 | 33:40 -01:23 |
| Running 5 | 05:36 | 39:28 | 05:33 +00:03 | 39:07 +00:21 |
| Rowing | 05:18 | 45:04 | 05:13 +00:05 | 44:40 +00:24 |
| Running 6 | 05:33 | 50:22 | 05:28 +00:05 | 49:53 +00:29 |
| Farmers Carry | 02:04 | 55:55 | 02:07 -00:03 | 55:21 +00:34 |
| Running 7 | 05:27 | 57:59 | 05:26 +00:01 | 57:28 +00:31 |
| Sandbag Lunges | 04:58 | 01:03:26 | 04:21 +00:37 | 01:02:54 +00:32 |
| Running 8 | 05:47 | 01:08:24 | 05:47 +00:00 | 01:07:15 +01:09 |
| Wall Balls | 02:36 | 01:14:11 | 04:26 -01:50 | 01:13:02 +01:09 |
| Roxzone | 06:50 | 01:23:32 | 06:04 +00:46 | 01:23:32 |
Morgan Ryan delivered a commendable performance at the 2024 Melbourne Hyrox event, securing an overall rank of 188 out of 1801 athletes, placing her in the top 10%. Within her age group (35-39), she ranked 33rd out of 378, signifying a strong standing in the top 8%. Notably, her total running time was 42 seconds faster than average, highlighting her proficiency in running compared to strength exercises. The pacing analysis suggests Morgan started slightly slower in the initial segments but managed a consistent performance throughout the race. Her results indicate a hybrid profile with a slight edge in running, evidenced by her superior performance in certain running laps while facing challenges in strength-based exercises like Burpees Broad Jump and Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Robinson Stephanie | 2024 Melbourne | 01:23:07 | |
| Sas Dalma | 2024 Milan | 01:23:34 | |
| Gregarek Lara | 2024 Stuttgart | 01:23:47 | |
| Lawrenson Kara | 2024 Manchester | 01:23:10 | |
| Limido Caroline | 2024 Paris | 01:23:22 | |
| Kuvaja Marika | 2022 Frankfurt | 01:23:12 | |
| Hesebeck Maria Catalina | 2024 Berlin | 01:23:30 | |
| Smith Amy | 2022 Manchester | 01:23:36 | |
| Racchi Francesca | 2024 Turin | 01:23:41 | |
| Harrison Jade | 2024 Copenhagen | 01:23:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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