Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rosso Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rosso Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rosso Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rosso Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:26 | 40:21 to 37:55 | 53.9% |
| Wall Balls | 01:02 | 06:11 to 05:09 | 22.9% |
| Sandbag Lunges | 00:24 | 04:34 to 04:10 | 8.9% |
| Sled Push | 00:17 | 02:36 to 02:19 | 6.3% |
| Sled Pull | 00:17 | 04:17 to 04:00 | 6.3% |
| Farmers Carry | 00:04 | 01:52 to 01:48 | 1.5% |
| Ski Erg | 00:01 | 04:13 to 04:12 | 0.4% |
| Burpees Broad Jump | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Rosso Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:17 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:13 | 04:19 -00:06 | 04:17 +00:56 |
| Running 2 | 04:45 | 09:26 | 04:35 +00:10 | 08:36 +00:50 |
| Sled Push | 02:36 | 14:11 | 02:38 -00:02 | 13:11 +01:00 |
| Running 3 | 05:14 | 16:47 | 04:58 +00:16 | 15:49 +00:58 |
| Sled Pull | 04:17 | 22:01 | 04:23 -00:06 | 20:47 +01:14 |
| Running 4 | 04:59 | 26:18 | 04:56 +00:03 | 25:10 +01:08 |
| Burpees Broad Jump | 03:48 | 31:17 | 04:35 -00:47 | 30:06 +01:11 |
| Running 5 | 05:03 | 35:05 | 05:04 -00:01 | 34:41 +00:24 |
| Rowing | 04:18 | 40:08 | 04:37 -00:19 | 39:45 +00:23 |
| Running 6 | 05:01 | 44:26 | 04:58 +00:03 | 44:22 +00:04 |
| Farmers Carry | 01:52 | 49:27 | 01:59 -00:07 | 49:20 +00:07 |
| Running 7 | 05:01 | 51:19 | 04:56 +00:05 | 51:19 +00:00 |
| Sandbag Lunges | 04:34 | 56:20 | 04:31 +00:03 | 56:15 +00:05 |
| Running 8 | 05:08 | 01:00:54 | 05:24 -00:16 | 01:00:46 +00:08 |
| Wall Balls | 06:11 | 01:06:02 | 05:41 +00:30 | 01:06:10 -00:08 |
| Roxzone | 05:34 | 01:17:40 | 05:49 -00:15 | 01:17:40 |
Based on the splits analysis, Stephen's best running lap was 00:04:45, which shows that he has the potential to perform well in running segments. However, there were several segments where he lost time compared to the average, including Running 1, Running 2, Running 3, and Wall Balls. These segments should be the focus of improvement for Stephen.
In conclusion, Stephen Rosso had a strong performance in the HYROX race, placing in the top percentile of his age group. To further improve his performance, he should focus on improving his running speed and endurance in segments where he lost time compared to the average. Incorporating specific training strategies and techniques, such as interval training and strength exercises, will help him enhance his performance in these areas. Additionally, implementing effective race strategies, such as pacing and efficient transitions, will contribute to his overall performance improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brien Aaron | 2022 Birmingham | 01:17:37 | |
| McRoberts Michael | 2024 Birmingham | 01:17:51 | |
| Meerschaut Jonas | 2023 Rotterdam | 01:17:32 | |
| Wong Anson | 2024 Hong Kong | 01:17:11 | |
| Koskimaki Jeffrey | 2024 Anaheim | 01:17:23 | |
| Newton Tim | 2024 Dublin | 01:17:32 | |
| Krave Magnus | 2023 Stockholm | 01:17:56 | |
| Franke Tim | 2024 Maastricht | 01:17:58 | |
| Gilson Martin | 2024 Glasgow | 01:17:49 | |
| Batten Adam | 2024 Sports Direct HYROX London | 01:17:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:24:49 | |
| 2023 Los Angeles | 01:28:01 | |
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