Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Rosel Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rosel Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rosel Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rosel Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:17.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tom Rosel's performance at the 2024 Paris Hyrox race demonstrates a clear strength in strength-related exercises, with an impressive performance in the Sled Push, Ski Erg, Sled Pull, Rowing, Sandbag Lunges and Wall Balls. He performed above average in these strength-based exercises, outperforming the average times by a significant margin.
However, his overall running performance, indicated by the 'Total running time', was slower than the average, indicating an area of improvement. Specifically, his running pace in the latter stages of the race (Running segments 5 to 8) was noticeably slower than average, suggesting fatigue or lack of endurance in these later stages. This indicates that while he has a strong initial burst of speed, maintaining this speed throughout the race is a challenge.
Segments to Improve:
Roxzone: Tom lost significant time in the Roxzone, finishing 02:32 slower than the average time. This indicates a need for greater efficiency in transitioning between exercises and/or recovery. To improve, Tom could incorporate high-intensity interval training (HIIT) into his routine to increase overall fitness and transition speed. In addition, practicing transitioning between different exercises could help reduce time lost during these periods.
Total Running Time: Tom's overall running time was slower than average, indicating a need to improve his running endurance and pace. Training strategies could include long-distance endurance runs, interval training for pace improvement, and hill runs for strength. He should also consider working with a running coach to improve his running form and efficiency.
Burpees Broad Jump: Tom was 01:07 slower than average in this segment, indicating a need for improvement in both explosive strength and efficiency. Plyometric exercises like box jumps, squat jumps, and indeed more burpees could help improve his performance here.
Farmers Carry: Although Tom was only slightly slower than average in this segment, continued improvement could help shave off precious seconds. Strength training, particularly focusing on grip strength and core stability, could be beneficial. Exercises such as deadlifts, farmer's walks, and planks could be incorporated into his training routine.
Sled Pull: Despite performing better than average in this segment, there is still room for improvement. Strength training focusing on the legs and back, as well as practicing the specific movement of the sled pull, could enhance performance in this area.
Race Strategies:
Considering Tom's performance, a few strategic adjustments could help him improve his overall rank. Firstly, he might consider pacing himself more conservatively at the start of the race to maintain his energy levels throughout. Focusing on maintaining a steady pace during the running segments could help mitigate the drop in speed seen in the latter stages of the race.
Secondly, focusing on transition efficiency could also save valuable time. This could involve practicing transitions between different exercises and ensuring he is familiar with the setup and layout of the race to minimize time lost navigating the course.
Finally, incorporating more targeted strength and endurance training in his preparation for the race could help improve his performance in the identified weak areas. This would involve tailored exercises and drills as suggested above, with a focus on improving his overall running time and specific exercise performance.