Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rollins Johnny's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rollins Johnny hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rollins Johnny’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rollins Johnny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 38:10 to 34:54 | 66.2% |
| Sandbag Lunges | 00:36 | 04:17 to 03:41 | 12.2% |
| Sled Push | 00:22 | 02:23 to 02:01 | 7.4% |
| Sled Pull | 00:18 | 03:49 to 03:31 | 6.1% |
| Farmers Carry | 00:12 | 01:48 to 01:36 | 4.1% |
| Ski Erg | 00:07 | 04:10 to 04:03 | 2.4% |
| Burpees Broad Jump | 00:05 | 03:36 to 03:31 | 1.7% |
| Rowing | 00:00 | 04:15 to 04:15 | 0.0% |
| Wall Balls | 00:00 | 04:18 to 04:18 | 0.0% |
| Rollins Johnny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:02 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:29 | 04:13 -00:03 | 04:02 +00:27 |
| Running 2 | 04:36 | 08:39 | 04:20 +00:16 | 08:15 +00:24 |
| Sled Push | 02:23 | 13:15 | 02:28 -00:05 | 12:35 +00:40 |
| Running 3 | 04:45 | 15:38 | 04:38 +00:07 | 15:03 +00:35 |
| Sled Pull | 03:49 | 20:23 | 04:00 -00:11 | 19:41 +00:42 |
| Running 4 | 04:47 | 24:12 | 04:36 +00:11 | 23:41 +00:31 |
| Burpees Broad Jump | 03:36 | 28:59 | 04:06 -00:30 | 28:17 +00:42 |
| Running 5 | 04:52 | 32:35 | 04:44 +00:08 | 32:23 +00:12 |
| Rowing | 04:15 | 37:27 | 04:30 -00:15 | 37:07 +00:20 |
| Running 6 | 04:44 | 41:42 | 04:38 +00:06 | 41:37 +00:05 |
| Farmers Carry | 01:48 | 46:26 | 01:48 +00:00 | 46:15 +00:11 |
| Running 7 | 04:50 | 48:14 | 04:37 +00:13 | 48:03 +00:11 |
| Sandbag Lunges | 04:17 | 53:04 | 04:06 +00:11 | 52:40 +00:24 |
| Running 8 | 05:10 | 57:21 | 04:58 +00:12 | 56:46 +00:35 |
| Wall Balls | 04:18 | 01:02:31 | 05:10 -00:52 | 01:01:44 +00:47 |
| Roxzone | 05:19 | 01:12:02 | 05:08 +00:11 | 01:12:02 |
Johnny Rollins delivered an impressive performance in the 2024 Melbourne Hyrox race, securing an overall rank of 110th out of 1801 athletes, placing him in the top 6%. Within his age group of 40-44, he ranked 19th, showcasing his competitiveness among peers. His total running time was 38:10, which is 1:15 slower than the average, indicating that his strength may lie more in the strength components than in running. His best running lap was 4:36. Johnny's performance in strength exercises, such as the Wall Balls (4:18) and Rowing (4:15), was significantly faster than average, highlighting his strong aptitude in these areas. The pacing analysis suggests that Johnny maintained a steady pace throughout the race, without starting too fast in the initial running segments, which is a positive aspect of his race execution.
Johnny's total running time was slower than average, suggesting room for improvement. To enhance running performance, incorporating interval training and tempo runs can be beneficial. Focus on interval workouts such as 400m repeats at a higher intensity with short recovery periods to build speed and endurance. Incorporating tempo runs, maintaining a comfortably hard pace for longer distances, can also improve stamina and lactate threshold.
The time spent in the Roxzone was slower than average, indicating a need to improve transition efficiency. Practicing transition drills can greatly enhance this area. Set up a circuit that mimics race conditions, focusing on quick and seamless transitions between different exercises. Additionally, improving overall fitness through HIIT workouts can help reduce recovery time between segments.
Johnny's performance in the Sandbag Lunges was significantly slower than average. To improve, focus on strengthening the lower body with exercises such as lunges with added weights and squats. Emphasize proper form, ensuring the knee does not extend beyond the toes to prevent injury. Additionally, practice dynamic balance exercises to enhance stability and coordination during lunges.
| Similar Athletes | |||
|---|---|---|---|
| Scott Darren | 2024 Vienna - European Championship | 01:11:49 | |
| Cejas Mathias Santiago | 2023 Barcelona | 01:12:31 | |
| Tuson Chris | 2022 Birmingham | 01:12:26 | |
| Bahadorvand Hamun | 2023 Frankfurt | 01:12:26 | |
| Vázquez Beltrán Francisco | 2024 Malaga | 01:12:18 | |
| Muller Joas | 2024 Amsterdam | 01:11:45 | |
| Rodríguez Rojo Jorge | 2023 Madrid | 01:12:24 | |
| Urcelay Fernandez De Arroyabe Asier | 2023 Barcelona | 01:12:18 | |
| Collins John | 2023 New York | 01:12:27 | |
| Calzavara Matteo | 2024 Köln | 01:11:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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