Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:46 (From 50:52 to 49:06) | 42.2% |
| Sandbag Lunges | 01:19 (From 07:35 to 06:16) | 31.5% |
| Rowing | 00:49 (From 05:59 to 05:10) | 19.5% |
| Sled Push | 00:17 (From 03:48 to 03:31) | 6.8% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| Sled Pull | 00:00 (From 04:16 to 04:16) | 0.0% |
| BBJ | 00:00 (From 04:40 to 04:40) | 0.0% |
| Farmers Carry | 00:00 (From 02:16 to 02:16) | 0.0% |
| Wall Balls | 00:00 (From 08:04 to 08:04) | 0.0% |
| Rodriguez Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 05:14 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:29 | 04:42 -00:14 | 05:14 +00:15 |
| Running 2 | 07:25 | 09:57 | 05:45 +01:40 | 09:56 +00:01 |
| Sled Push | 03:48 | 17:22 | 03:29 +00:19 | 15:41 +01:41 |
| Running 3 | 05:28 | 21:10 | 06:22 -00:54 | 19:10 +02:00 |
| Sled Pull | 04:16 | 26:38 | 06:03 -01:47 | 25:32 +01:06 |
| Running 4 | 05:33 | 30:54 | 06:20 -00:47 | 31:35 -00:41 |
| Burpees Broad Jump | 04:40 | 36:27 | 06:53 -02:13 | 37:55 -01:28 |
| Running 5 | 06:11 | 41:07 | 06:36 -00:25 | 44:48 -03:41 |
| Rowing | 05:59 | 47:18 | 05:13 +00:46 | 51:24 -04:06 |
| Running 6 | 06:42 | 53:17 | 06:23 +00:19 | 56:37 -03:20 |
| Farmers Carry | 02:16 | 59:59 | 02:35 -00:19 | 01:03:00 -03:01 |
| Running 7 | 06:21 | 01:02:15 | 06:22 -00:01 | 01:05:35 -03:20 |
| Sandbag Lunges | 07:35 | 01:08:36 | 06:27 +01:08 | 01:11:57 -03:21 |
| Running 8 | 07:46 | 01:16:11 | 07:35 +00:11 | 01:18:24 -02:13 |
| Wall Balls | 08:04 | 01:23:57 | 08:28 -00:24 | 01:25:59 -02:02 |
| Roxzone | 11:50 | 01:43:43 | 09:16 +02:34 | 01:43:43 |
Based on the splits analysis, Michael's total running time of 00:50:52 was 02:37 slower than the average. This suggests that he could benefit from improving his overall fitness and transition time between exercise zones. Additionally, his running splits, particularly Running 1 and Running 6, were slower than average, indicating a need for focused running training.
- Efficient transitions: To minimize time spent in the Roxzone and between exercise zones, Michael should practice efficient transitions during his training. This can involve practicing quick equipment setup and familiarizing himself with the layout of the race course to navigate transitions smoothly.
- Focus on form and technique: Throughout the race, Michael should prioritize maintaining proper form and technique during each exercise. This will help optimize his performance and reduce the risk of injury.
- Mental preparation: In addition to physical training, Michael should also focus on mental preparation for the race. This can involve visualization exercises, positive affirmations, and mental strategies to stay focused and motivated throughout the race.
By implementing these strategies and incorporating specific training exercises and drills, Michael Rodriguez can improve his performance in future HYROX races. It is important for him to focus on both his overall fitness and specific areas of improvement to achieve optimal results.
| Similar Athletes | |||
|---|---|---|---|
| Toczkowski Thomas | 2022 Essen | 01:43:58 | |
| Horner Steven | 2023 Frankfurt | 01:44:11 | |
| Lai Chi Lun | 2024 Hong Kong | 01:44:13 | |
| Michael Peter | 2023 Chicago | 01:43:30 | |
| Pinget JeanFrancois | 2024 Amsterdam | 01:44:06 | |
| Praulins Nick | 2024 Stockholm | 01:43:40 | |
| Miller Eric | 2023 Chicago - North American Open Championship | 01:44:11 | |
| Garstin Patrick | 2024 Anaheim | 01:43:55 | |
| Böhm Mario | 2021 Hamburg | 01:44:10 | |
| Eberle Andreas | 2020 Karlsruhe | 01:44:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 New York Rodriguez Michael | 01:18:10 | |
| 2023 Dallas Rodriguez Michael | 01:50:08 | |
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Rodriguez Michael
