Rodriguez Chavez René Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 30-34 #91027 01:25:05 38th in AG | Top 18.9% 169th | Top 18.7%
-00:31
41:55
Run Total
-00:04
05:14
Avg. Lap
+00:00
04:32
Best Lap
+01:27
37:22
Workout Total
+00:11
04:40
Avg. Workout
-00:52
05:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rodriguez Chavez René's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodriguez Chavez René's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodriguez Chavez René's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodriguez Chavez René's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.

01:04 Potential Improvement 26.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Rowing 01:04 05:47 to 04:43 26.1%
Farmers Carry 00:56 02:58 to 02:02 22.9%
Ski Erg 00:27 04:49 to 04:22 11.0%
Sled Push 00:26 03:07 to 02:41 10.6%
Run Total 00:26 41:55 to 41:29 10.6%
Sandbag Lunges 00:25 05:13 to 04:48 10.2%
Sled Pull 00:21 04:57 to 04:36 8.6%
Burpees Broad Jump 00:00 04:35 to 04:35 0.0%
Wall Balls 00:00 05:56 to 05:56 0.0%

Splits Time

Rodriguez Chavez René Perfect Race
Splits Total Average Total
Running 1 05:46 00:00 04:35 +01:11 00:00 +00:00
Ski Erg 04:49 05:46 04:26 +00:23 04:35 +01:11
Running 2 04:32 10:35 04:56 -00:24 09:01 +01:34
Sled Push 03:07 15:07 02:51 +00:16 13:57 +01:10
Running 3 04:42 18:14 05:22 -00:40 16:48 +01:26
Sled Pull 04:57 22:56 04:53 +00:04 22:10 +00:46
Running 4 04:56 27:53 05:20 -00:24 27:03 +00:50
Burpees Broad Jump 04:35 32:49 05:17 -00:42 32:23 +00:26
Running 5 05:17 37:24 05:31 -00:14 37:40 -00:16
Rowing 05:47 42:41 04:48 +00:59 43:11 -00:30
Running 6 05:18 48:28 05:22 -00:04 47:59 +00:29
Farmers Carry 02:58 53:46 02:10 +00:48 53:21 +00:25
Running 7 05:26 56:44 05:21 +00:05 55:31 +01:13
Sandbag Lunges 05:13 01:02:10 05:03 +00:10 01:00:52 +01:18
Running 8 06:02 01:07:23 05:57 +00:05 01:05:55 +01:28
Wall Balls 05:56 01:13:25 06:27 -00:31 01:11:52 +01:33
Roxzone 05:54 01:25:05 06:46 -00:52 01:25:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

René Rodriguez Chavez, competing in the HYROX, Age Group 30-34 category, showcased a commendable performance in the 2024 Ciudad de Mexico event. His overall rank was in the top 18% among 905 athletes, while his age group rank was in the top 19% among 200 athletes. This impressive performance indicates a high level of fitness and dedication.

René's total running time of 00:41:55 was 41 seconds faster than the average, suggesting a strong runner profile. However, he appeared to begin the race slower than average, with Running 1 timing 01:12 slower than the average. This indicates that René might have started the race too slow, affecting his overall pacing strategy. His roxzone time of 00:05:54, which was 49 seconds faster than average, shows that his overall fitness and transition times are good, but there might be room for improvement.

Segments to Improve

  • Rowing: This segment was René's biggest challenge, with a time of 00:05:47, 59 seconds slower than the average. To improve, high-intensity interval training on the rowing machine can be beneficial. This will not only enhance his rowing speed but also boost his overall stamina and cardiovascular conditioning.
  • Farmers Carry: René's time of 00:02:58 was 48 seconds slower than average. To enhance his performance in this segment, he should focus on grip strength exercises like dead hangs, plate pinches, and farmers walks. Additionally, he can include compound lifts like deadlifts and squats to improve his overall strength.
  • Sandbag Lunges: His time in this segment was 00:05:13, 10 seconds slower than average. Incorporating more lunges with varying weights into his routine can help improve his lunge strength and endurance. It's also crucial that he ensures proper form during lunges to maximize effectiveness and avoid injury.

Race Strategies

For better performance in future races, René should consider implementing the following strategies:

  • Pacing Strategy: René might benefit from a more aggressive start to his races. By pushing himself a bit harder in the initial running segments, he might be able to gain an early advantage and maintain a consistent pace throughout the race.
  • Focus on Strength Workouts: While René shows a strong runner profile, he could benefit from enhancing his strength, particularly for segments like rowing and farmers carry. Including more strength training in his routine can help improve his performance in these segments.
  • Recovery and Transition: Even though René's roxzone time was faster than average, improving his recovery and transition times can help shave off valuable seconds. Practicing transitions between different exercises can help reduce fatigue and improve efficiency on race day.
Similar Athletes
Borja Luna Jesús 2023 Madrid 01:25:21
Nawrat Łukasz 2024 Katowice 01:25:24
Stone Lee 2024 Birmingham 01:25:10
Lindeman Daan 2024 Rotterdam 01:24:53
Badior Marvin 2022 Hamburg 01:25:20
Reed Mark 2024 Sports Direct HYROX London 01:25:34
Herrera Juam 2023 Madrid 01:25:33
Brewster Phil 2024 Sports Direct HYROX London 01:25:11
Stengritt Dan 2023 Frankfurt 01:25:23
Zeidler Alexander 2022 Bremen 01:25:01

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