Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Rivetti Filippo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rivetti Filippo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rivetti Filippo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rivetti Filippo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:46.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Filippo Rivetti delivered a commendable performance at the 2024 Milan Hyrox race, securing an overall rank of 224 out of 1371 athletes, placing him in the top 16%. In his age group (25-29), he ranked 46th, which is within the top 19%. His overall time was 01:16:21.
His total running time of 00:34:33 was notably 04:21 faster than the average, indicating a strong running profile. This suggests that Filippo excels in running, with his best running lap being 00:03:36, significantly faster than average. However, his performance in strength-based exercises could be improved to complement his running prowess. The pacing strategy showed a conservative start with Running 1 being slower than average, followed by increasingly faster running segments, indicating a strong finish.
Segments to Improve
Roxzone (00:06:40, 86th Percentile): This indicates transition inefficiency. Training Strategies: Focus on improving overall cardiovascular fitness and practice rapid transitions between exercises. Drills like "brick workouts," which combine running with resistance exercises, can help.
Burpees Broad Jump (00:05:20, 89th Percentile): This was one of the slowest segments. Training Strategies: Incorporate plyometric training such as box jumps and burpee variations to enhance explosive power and endurance.
Wall Balls (00:06:15, 80th Percentile): This segment was slower than average. Training Strategies: Focus on improving squat strength and overhead power. Include squat-to-press exercises and wall ball drills with varying weights to improve efficiency.
Sled Pull (00:05:00, 86th Percentile): Performance was below average. Training Strategies: Increase upper body and core strength with exercises like tire pulls and resistance band rows. Practice sled pulls with progressive overload.
Sandbag Lunges (00:04:47, 77th Percentile): Slightly below average performance. Training Strategies: Enhance leg strength and stability with weighted lunges and Bulgarian split squats.
Rowing (00:05:01, 97th Percentile): Performance can be improved. Training Strategies: Focus on rowing technique and endurance. Incorporate interval rowing sessions and technique drills focusing on stroke efficiency.
Ski Erg (00:04:40, 95th Percentile): Below average performance. Training Strategies: Work on technique with emphasis on upper body endurance and coordination. Include Ski Erg intervals and resistance band exercises for shoulder and arm strength.
Race Strategies
Transition Efficiency: Focus on minimizing time in the Roxzone by practicing quick transitions during training. Simulate race conditions to get accustomed to rapid changes between exercises.
Strength Endurance: Implement hybrid workouts that combine running with strength exercises to build endurance and reduce fatigue during strength segments.
Consistent Pacing: While a strong finish is beneficial, aim for more consistent pacing from the start, especially in initial running segments, to avoid excessive fatigue in later strength exercises.
Technical Precision: Emphasize form and technique in strength exercises during training to maximize efficiency and reduce energy expenditure during the race.
Nutritional Strategy: Ensure optimal energy levels by fine-tuning nutrition and hydration strategies before and during the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men