Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richards Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richards Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richards Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richards Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 46:40 to 43:22 | 66.2% |
| Burpees Broad Jump | 01:03 | 06:27 to 05:24 | 21.1% |
| Wall Balls | 00:38 | 07:08 to 06:30 | 12.7% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 05:08 to 05:08 | 0.0% |
| Richards Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:47 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:45 | 04:30 -00:05 | 04:47 -01:02 |
| Running 2 | 05:23 | 08:10 | 05:07 +00:16 | 09:17 -01:07 |
| Sled Push | 02:46 | 13:33 | 03:03 -00:17 | 14:24 -00:51 |
| Running 3 | 06:04 | 16:19 | 05:36 +00:28 | 17:27 -01:08 |
| Sled Pull | 04:46 | 22:23 | 05:12 -00:26 | 23:03 -00:40 |
| Running 4 | 06:07 | 27:09 | 05:35 +00:32 | 28:15 -01:06 |
| Burpees Broad Jump | 06:27 | 33:16 | 05:42 +00:45 | 33:50 -00:34 |
| Running 5 | 06:00 | 39:43 | 05:46 +00:14 | 39:32 +00:11 |
| Rowing | 04:34 | 45:43 | 04:54 -00:20 | 45:18 +00:25 |
| Running 6 | 06:24 | 50:17 | 05:35 +00:49 | 50:12 +00:05 |
| Farmers Carry | 01:57 | 56:41 | 02:17 -00:20 | 55:47 +00:54 |
| Running 7 | 05:57 | 58:38 | 05:35 +00:22 | 58:04 +00:34 |
| Sandbag Lunges | 05:08 | 01:04:35 | 05:26 -00:18 | 01:03:39 +00:56 |
| Running 8 | 07:01 | 01:09:43 | 06:16 +00:45 | 01:09:05 +00:38 |
| Wall Balls | 07:08 | 01:16:44 | 06:55 +00:13 | 01:15:21 +01:23 |
| Roxzone | 05:48 | 01:29:35 | 07:19 -01:31 | 01:29:35 |
Andy Richards performed well overall in the 2024 Manchester HYROX race, placing within the top 72% of all athletes and within the top 70% of athletes in his age group. Despite a slower total running time, which was 02:10 slower than the average, Andy showcased strengths in his transition and strength-based tasks, with his Roxzone performance being 01:30 faster than average. This suggests a hybrid profile, with a leaning towards strength-based tasks. His pacing seemed to start off strong, with a faster than average Running 1 segment but progressively slowed down in subsequent running segments. This might indicate a need for better pacing strategy in future races.
Andy can benefit from implementing a more consistent pacing strategy during the race. Starting off at a more measured pace in the initial running segments may help conserve energy for later stages of the race. Additionally, focusing on efficient transition time can help shave off valuable seconds. Incorporating specific strength training for the areas of improvement identified can enhance his performance in those segments. Finally, regular practice under similar race conditions can help Andy get accustomed to the intensity of the race, potentially improving his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Chauhan Vaibhav | 2023 Los Angeles | 01:29:12 | |
| Blumenschein Andreas | 2022 Leipzig | 01:29:23 | |
| Eloy Frédéric | 2024 Paris | 01:29:05 | |
| Kojzarek Samuel | 2024 Gdansk | 01:29:24 | |
| König Felix | 2023 Hamburg | 01:29:44 | |
| Wilhelm Leo | 2020 Karlsruhe | 01:29:53 | |
| LEE FAISAL | 2024 Frankfurt | 01:29:24 | |
| Scevity Ben | 2024 Sports Direct HYROX London | 01:29:46 | |
| Menku Zsolt | 2024 Incheon | 01:29:44 | |
| Rufenach Christoph | 2024 Stuttgart | 01:29:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:38:45 | |
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