Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Resio Michele's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Resio Michele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Resio Michele's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Resio Michele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:56.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Michele Resio delivered a commendable performance at the 2024 Milan Hyrox event, finishing in the top 50% overall and top 57% in his age group. His total running time was significantly faster than average, indicating a strong runner profile. However, his performance in strength-based exercises was varied, suggesting room for improvement in these areas. His initial running segment was slower than average, indicating a cautious start, but he consistently improved his running times throughout the race. Notably, his transition times in the Roxzone were the slowest, which impacted his overall time significantly.
Segments to Improve
Roxzone: Michele spent 6:29 more than average in the Roxzone, indicating a need to improve transition efficiency.
Training Strategy: Implement short, high-intensity circuit training sessions to simulate race conditions and improve transitions. Include exercises like burpees, box jumps, and quick sprints between stations to build agility and speed.
Sled Pull: Michele was 1:26 slower than average in this segment.
Training Strategy: Incorporate sled drills focusing on both pull and push techniques. Use heavier weights in training to build strength and endurance.
Exercise Suggestion: Practice with a sled on various surfaces and gradients to develop comprehensive pulling strength.
Burpees Broad Jump: Being 27 seconds slower than average suggests a need for better conditioning.
Training Strategy: Integrate plyometric exercises into workouts, focusing on explosive strength. Include ladder drills and box jumps to enhance agility and power.
Farmers Carry: Michele was 27 seconds slower than average here.
Training Strategy: Focus on grip strength and core stability with exercises such as heavy farmer walks and deadlifts.
Exercise Suggestion: Use varied weights and grips to simulate race conditions and improve overall strength.
Race Strategies
Start Strategy: Start the race at a steady pace, focusing on conserving energy for later stages. Gradually increase pace after the initial segments to maintain a consistent effort throughout the race.
Transition Efficiency: Minimize time spent in the Roxzone by practicing quick transitions and maintaining a high level of focus and energy between segments.
Compromised Running Training: Practice running immediately after intense strength exercises to better handle the switch between different types of exertion during the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men