Reiners Hari Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 16-24 #111001 01:28:25 30th in AG | Top 55.6% 418th | Top 54.4%
-01:00
42:54
Run Total
-00:07
05:22
Avg. Lap
+00:22
05:02
Best Lap
-00:38
36:48
Workout Total
-00:04
04:36
Avg. Workout
+01:41
08:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Reiners Hari's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reiners Hari's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reiners Hari's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reiners Hari's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:21. Check the detail of the improvement plan below.

01:09 Potential Improvement 48.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:09 06:00 to 04:51 48.9%
Sandbag Lunges 00:43 05:46 to 05:03 30.5%
Ski Erg 00:18 04:44 to 04:26 12.8%
Sled Push 00:08 02:58 to 02:50 5.7%
Run Total 00:03 42:54 to 42:51 2.1%
Burpees Broad Jump 00:00 04:34 to 04:34 0.0%
Rowing 00:00 04:46 to 04:46 0.0%
Farmers Carry 00:00 01:38 to 01:38 0.0%
Wall Balls 00:00 06:22 to 06:22 0.0%

Splits Time

Reiners Hari Perfect Race
Splits Total Average Total
Running 1 05:36 00:00 04:43 +00:53 00:00 +00:00
Ski Erg 04:44 05:36 04:29 +00:15 04:43 +00:53
Running 2 05:02 10:20 05:05 -00:03 09:12 +01:08
Sled Push 02:58 15:22 02:59 -00:01 14:17 +01:05
Running 3 05:10 18:20 05:33 -00:23 17:16 +01:04
Sled Pull 06:00 23:30 05:06 +00:54 22:49 +00:41
Running 4 05:14 29:30 05:32 -00:18 27:55 +01:35
Burpees Broad Jump 04:34 34:44 05:36 -01:02 33:27 +01:17
Running 5 05:37 39:18 05:42 -00:05 39:03 +00:15
Rowing 04:46 44:55 04:52 -00:06 44:45 +00:10
Running 6 05:25 49:41 05:34 -00:09 49:37 +00:04
Farmers Carry 01:38 55:06 02:15 -00:37 55:11 -00:05
Running 7 05:12 56:44 05:32 -00:20 57:26 -00:42
Sandbag Lunges 05:46 01:01:56 05:21 +00:25 01:02:58 -01:02
Running 8 05:42 01:07:42 06:12 -00:30 01:08:19 -00:37
Wall Balls 06:22 01:13:24 06:48 -00:26 01:14:31 -01:07
Roxzone 08:47 01:28:25 07:06 +01:41 01:28:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Hari Reiners demonstrated a commendable performance, finishing in the top 36% overall and top 30% within his age group in the 2024 Stuttgart Hyrox race. His total running time was notably faster than average, indicating a strong running profile with potential for further enhancement in strength-based disciplines. Hari started the race relatively slower than average but maintained excellent pacing from Running 2 onwards, suggesting a conservative start with a solid mid-race acceleration. This strategic pacing allowed him to achieve a consistent performance throughout the race.

Segments to Improve

  • Roxzone (00:08:47, 88 Percentile Rank): This is an area with significant improvement potential. Hari can work on enhancing his transition efficiency and overall fitness to minimize downtime.
    • Drills: Practice quick transitions between different exercises with minimal rest, simulating race conditions.
    • Exercises: High-intensity interval training (HIIT) to boost cardiovascular endurance and recovery speed.
    • Techniques: Focus on mental readiness to switch gears between exercises quickly.
  • Sled Pull (00:06:00, 83 Percentile Rank): Improving strength and technique in sled pull can lead to significant time gains.
    • Drills: Sled pull practice with varied weights to build strength and endurance.
    • Exercises: Incorporate deadlifts and bent-over rows to enhance pulling strength.
    • Form Correction: Focus on maintaining a low center of gravity and using a powerful hip drive.
  • Sandbag Lunges (00:05:46, 75 Percentile Rank): Strengthening lower body endurance will help in this segment.
    • Drills: Lunges with increasing weight and volume to build lower body strength.
    • Exercises: Weighted lunges, Bulgarian split squats, and plyometric lunges.
    • Form Correction: Focus on keeping the torso upright and engaging core muscles.

Race Strategies

  • Start Strategically: Begin with a controlled pace to conserve energy for later segments, as demonstrated by the improvement from Running 2 onwards.
  • Optimize Transitions: Focus on minimizing time spent in the roxzone by practicing quick transitions and maintaining focus between exercises.
  • Balance Running and Strength: Given the strong running profile, continue to enhance strength training without compromising running efficiency to develop a more balanced performance.
  • Simulate Race Conditions: Incorporate compromised running scenarios in training, such as running after strength exercises, to better adapt to race demands.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gomez Miranda Javier 2023 Valencia 01:28:38
Rommelmann Patrick 2024 Hamburg 01:27:57
Backes Stefan 2018 Essen 01:28:54
Markovic Ben 2024 Melbourne 01:27:56
Kamasz Martin 2022 Frankfurt 01:27:56
Passingham James 2023 London 01:28:10
Göpfert Martin 2022 München 01:28:18
Gaydon Sylvain 2024 Marseille 01:28:24
Horn Sam 2022 Manchester 01:28:39
Klasson Daniel 2023 Stockholm 01:28:12

Measure Your Performance Against Top Athletes

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