Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Räth Christina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Räth Christina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Räth Christina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Räth Christina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:21 | 08:51 to 06:30 | 86.5% |
| Sled Pull | 00:22 | 06:16 to 05:54 | 13.5% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 04:42 to 04:42 | 0.0% |
| Run Total | 00:00 | 46:36 to 46:36 | 0.0% |
| Räth Christina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:25 +00:02 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:27 | 05:14 -00:11 | 05:25 +00:02 |
| Running 2 | 05:24 | 10:30 | 05:46 -00:22 | 10:39 -00:09 |
| Sled Push | 02:31 | 15:54 | 02:54 -00:23 | 16:25 -00:31 |
| Running 3 | 05:39 | 18:25 | 06:06 -00:27 | 19:19 -00:54 |
| Sled Pull | 06:16 | 24:04 | 06:13 +00:03 | 25:25 -01:21 |
| Running 4 | 06:01 | 30:20 | 06:06 -00:05 | 31:38 -01:18 |
| Burpees Broad Jump | 08:51 | 36:21 | 06:50 +02:01 | 37:44 -01:23 |
| Running 5 | 05:48 | 45:12 | 06:16 -00:28 | 44:34 +00:38 |
| Rowing | 05:09 | 51:00 | 05:31 -00:22 | 50:50 +00:10 |
| Running 6 | 05:52 | 56:09 | 06:10 -00:18 | 56:21 -00:12 |
| Farmers Carry | 02:11 | 01:02:01 | 02:25 -00:14 | 01:02:31 -00:30 |
| Running 7 | 05:50 | 01:04:12 | 06:09 -00:19 | 01:04:56 -00:44 |
| Sandbag Lunges | 04:08 | 01:10:02 | 05:14 -01:06 | 01:11:05 -01:03 |
| Running 8 | 06:39 | 01:14:10 | 06:42 -00:03 | 01:16:19 -02:09 |
| Wall Balls | 04:42 | 01:20:49 | 05:31 -00:49 | 01:23:01 -02:12 |
| Roxzone | 10:44 | 01:36:08 | 07:36 +03:08 | 01:36:08 |
Based on the splits analysis, Christina's strengths lie in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls segments, where she performed faster than the average time. Her running performance was also commendable, with a total running time 01:01 faster than the average. However, there are areas that require improvement, namely the Roxzone, Burpees Broad Jump, Running 1, and the Best Lap.
In conclusion, Christina Räth demonstrated strong performance in the 2023 Hamburg Hyrox race, with notable strengths in various segments. To improve her overall performance, she should focus on improving her Roxzone time, Burpees Broad Jump performance, and running efficiency. By incorporating specific training strategies, exercises, and drills tailored to address these areas, Christina can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ng Wai Ying Megan | 2023 Hong Kong | 01:36:11 | |
| Byrd Lalaine Mae | 2023 Singapore | 01:36:05 | |
| Hensen Lara | 2024 Amsterdam | 01:36:03 | |
| Errington Hannah | 2024 Sports Direct HYROX London | 01:36:13 | |
| Swan Dayna | 2024 Milan | 01:35:48 | |
| Byrne Maria | 2024 Stockholm | 01:35:49 | |
| Huckle Lena | 2019 Karlsruhe | 01:36:19 | |
| Bercea Bianca | 2024 Rimini | 01:36:26 | |
| Cayetano Mendoza Marisol | 2024 Manchester | 01:36:11 | |
| Böhne Katja | 2018 Essen | 01:36:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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