Season 21/22 2021 Leipzig (187) HYROX (150) Men (107) Quaasdorf Chris

Quaasdorf Chris Hyrox Result

Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #84002 01:15:44 6th in AG | Top 19.4% 14th | Top 13.1%
+02:22
40:37
Run Total
+00:19
05:05
Avg. Lap
+00:07
04:17
Best Lap
-01:27
30:28
Workout Total
-00:11
03:48
Avg. Workout
-00:51
04:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Quaasdorf Chris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quaasdorf Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quaasdorf Chris's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quaasdorf Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.

03:50 Potential Improvement 65.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:50 40:37 to 36:47 65.0%
Rowing 00:34 05:01 to 04:27 9.6%
Wall Balls 00:31 05:26 to 04:55 8.8%
Ski Erg 00:26 04:35 to 04:09 7.3%
Burpees Broad Jump 00:21 04:17 to 03:56 5.9%
Farmers Carry 00:12 01:55 to 01:43 3.4%
Sled Push 00:00 01:37 to 01:37 0.0%
Sled Pull 00:00 03:39 to 03:39 0.0%
Sandbag Lunges 00:00 03:58 to 03:58 0.0%

Splits Time

Quaasdorf Chris Perfect Race
Splits Total Average Total
Running 1 04:17 00:00 04:13 +00:04 00:00 +00:00
Ski Erg 04:35 04:17 04:17 +00:18 04:13 +00:04
Running 2 04:49 08:52 04:29 +00:20 08:30 +00:22
Sled Push 01:37 13:41 02:35 -00:58 12:59 +00:42
Running 3 04:55 15:18 04:52 +00:03 15:34 -00:16
Sled Pull 03:39 20:13 04:16 -00:37 20:26 -00:13
Running 4 05:24 23:52 04:49 +00:35 24:42 -00:50
Burpees Broad Jump 04:17 29:16 04:25 -00:08 29:31 -00:15
Running 5 05:20 33:33 04:57 +00:23 33:56 -00:23
Rowing 05:01 38:53 04:34 +00:27 38:53 +00:00
Running 6 05:03 43:54 04:51 +00:12 43:27 +00:27
Farmers Carry 01:55 48:57 01:56 -00:01 48:18 +00:39
Running 7 05:15 50:52 04:50 +00:25 50:14 +00:38
Sandbag Lunges 03:58 56:07 04:23 -00:25 55:04 +01:03
Running 8 05:38 01:00:05 05:13 +00:25 59:27 +00:38
Wall Balls 05:26 01:05:43 05:29 -00:03 01:04:40 +01:03
Roxzone 04:44 01:15:44 05:35 -00:51 01:15:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Chris Quaasdorf had a strong performance in the 2021 Leipzig HYROX race, finishing 14th overall out of 150 athletes. He also achieved an impressive 6th place in his age group, placing in the top 13% of 46 athletes. His overall time of 01:15:44 showcases his dedication and fitness level.

In terms of his splits, Chris had a total running time of 00:40:37, which was 03:20 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time in the roxzone. Additionally, his best running lap was 00:04:17, showing his potential as a strong runner.

Segments to Improve


Based on the splits analysis, the segments where Chris lost the most time were Running 4, Rowing, Running 7, Running 5, Ski Erg, Running 2, Best Lap, Running 8, Running 1, Burpees Broad Jump, and Running 6. To improve these segments, the following strategies and techniques can be implemented:

1. Running 4 and Running 7:
Chris should focus on increasing his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running performance. Additionally, tempo runs and hill sprints can enhance his overall running strength.

2. Rowing and Ski Erg:
To improve his performance on the rowing and ski erg machines, Chris should focus on building his upper body and core strength. Exercises such as seated cable rows, bent-over rows, and Russian twists can help strengthen these areas. Additionally, practicing proper rowing and ski erg technique will improve efficiency and speed.

3. Running 5 and Running 2:
Chris should work on maintaining a consistent pace throughout these running segments. Incorporating tempo runs and fartlek training can help him develop better pacing strategies. Additionally, practicing proper running form and increasing his overall running endurance will contribute to improved performance in these segments.

4. Best Lap, Running 8, Running 1, Burpees Broad Jump, and Running 6:
These segments indicate the need for improved speed and agility. Chris can incorporate plyometric exercises, such as box jumps, lateral bounds, and agility ladder drills, to enhance his explosiveness and agility. Additionally, working on his flexibility through dynamic stretching and mobility exercises will help improve his overall performance in these segments.

Strategies


During the race, Chris should implement the following strategies to enhance his overall performance:

1. Pacing:
It is important for Chris to find a balance between maintaining a steady pace throughout the race and pushing himself when necessary. He should avoid starting too fast and burning out early, as this can negatively impact his performance in the later segments.

2. Energy Management:
Chris should strategically plan his energy expenditure during each segment. By pacing himself and avoiding overexertion in the earlier segments, he can ensure that he has enough energy and strength for the later, more challenging segments.

3. Transitions:
To minimize time spent in the roxzone, Chris should practice efficient transitions between exercises. This can be achieved through regular training sessions that simulate race scenarios, focusing on quick and smooth transitions between different stations.

4. Mental Focus:
Maintaining mental focus and a positive mindset throughout the race is crucial. Chris should develop mental strategies, such as visualization and positive self-talk, to stay motivated and resilient during challenging moments.

By incorporating these strategies and techniques into his training regimen and race strategies, Chris Quaasdorf can continue to improve his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Radeck Stephan 2023 Frankfurt 01:16:10
Bell Tomas 2024 Dublin 01:16:05
Martin Scott 2024 London 01:15:59
Bloemen Rogier 2024 Amsterdam 01:15:47
Hailstone George 2023 Birmingham 01:15:21
Ryan Anthony 2024 Berlin 01:16:12
Brenzel Brian 2024 Anaheim 01:15:58
Maughan Simon 2023 London 01:15:22
Bridgehouse Jimmy 2024 Glasgow 01:15:34
Tel Michiel 2023 Amsterdam 01:15:20

Measure Your Performance Against Top Athletes

Other Results from this athlete
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