Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pusa Marcin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pusa Marcin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pusa Marcin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pusa Marcin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:00 | 39:18 to 38:18 | 29.7% |
| Sled Pull | 00:48 | 04:52 to 04:04 | 23.8% |
| Farmers Carry | 00:33 | 02:22 to 01:49 | 16.3% |
| Wall Balls | 00:21 | 05:35 to 05:14 | 10.4% |
| Sled Push | 00:17 | 02:39 to 02:22 | 8.4% |
| Ski Erg | 00:15 | 04:28 to 04:13 | 7.4% |
| Burpees Broad Jump | 00:06 | 04:20 to 04:14 | 3.0% |
| Rowing | 00:02 | 04:34 to 04:32 | 1.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Pusa Marcin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:19 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:01 | 04:20 +00:08 | 04:19 -00:18 |
| Running 2 | 04:36 | 08:29 | 04:38 -00:02 | 08:39 -00:10 |
| Sled Push | 02:39 | 13:05 | 02:40 -00:01 | 13:17 -00:12 |
| Running 3 | 05:10 | 15:44 | 05:00 +00:10 | 15:57 -00:13 |
| Sled Pull | 04:52 | 20:54 | 04:27 +00:25 | 20:57 -00:03 |
| Running 4 | 05:13 | 25:46 | 04:59 +00:14 | 25:24 +00:22 |
| Burpees Broad Jump | 04:20 | 30:59 | 04:39 -00:19 | 30:23 +00:36 |
| Running 5 | 05:15 | 35:19 | 05:08 +00:07 | 35:02 +00:17 |
| Rowing | 04:34 | 40:34 | 04:39 -00:05 | 40:10 +00:24 |
| Running 6 | 05:23 | 45:08 | 05:01 +00:22 | 44:49 +00:19 |
| Farmers Carry | 02:22 | 50:31 | 02:01 +00:21 | 49:50 +00:41 |
| Running 7 | 05:17 | 52:53 | 05:00 +00:17 | 51:51 +01:02 |
| Sandbag Lunges | 04:00 | 58:10 | 04:35 -00:35 | 56:51 +01:19 |
| Running 8 | 04:27 | 01:02:10 | 05:26 -00:59 | 01:01:26 +00:44 |
| Wall Balls | 05:35 | 01:06:37 | 05:46 -00:11 | 01:06:52 -00:15 |
| Roxzone | 06:32 | 01:18:34 | 05:56 +00:36 | 01:18:34 |
Marcin Pusa had a solid performance in the 2023 Warschau HYROX race. He finished with an overall rank of 51, which places him in the top 18% of 272 athletes. In his age group (25-29), he achieved a rank of 8, which puts him in the top 15% of 53 athletes. This demonstrates his competitiveness and ability to perform well in his category.
Analyzing his splits, Marcin's overall time of 01:18:34 is respectable. However, it is worth noting that his total running time of 00:39:18 is 00:44 slower than the average. This indicates that he may need to work on his running performance to improve his overall race time. His best running lap of 00:04:01 shows potential in this area and suggests that he has the ability to improve with targeted training.
To improve his overall performance in future races, Marcin should consider the following strategies:
1. Pacing: Marcin should aim for a consistent pace throughout the race to avoid burnout. Starting too fast can lead to fatigue later on, while starting too slow may hinder his ability to catch up. Finding a comfortable and sustainable pace will ensure he performs optimally across all segments.
2. Strength Training: Marcin should prioritize strength training to improve his overall fitness and performance in strength-based exercises. Incorporating exercises such as squats, lunges, and kettlebell swings into his routine will help him build the necessary strength for success in these segments.
3. Running Technique: Marcin should work on his running technique to improve his efficiency and speed. This can include focusing on proper foot strike, posture, and arm movement. Additionally, incorporating drills such as high knees, butt kicks, and strides can help improve his running form and overall speed.
4. Transitions: Efficient transitions between exercise zones can save valuable time. Marcin should practice smooth and quick transitions during his training sessions to ensure a seamless flow between exercises. This can include practicing setting up equipment quickly and efficiently, as well as mentally preparing for the next segment during the transition.
By implementing these strategies and focusing on the identified areas of improvement, Marcin Pusa can enhance his performance in future HYROX races. Regular training, specific exercises, and attention to form and technique will help him excel in both running and strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Hopkins Rhys | 2023 London | 01:18:47 | |
| Bellin Edouard | 2024 Hong Kong | 01:19:04 | |
| Welsch Markus | 2020 Karlsruhe | 01:19:01 | |
| Lee Yonghee | 2024 Incheon | 01:18:52 | |
| Coleclough Jack | 2024 Manchester | 01:18:09 | |
| Gülzau Sebastian | 2024 Hamburg | 01:18:19 | |
| Augustijn André | 2023 Amsterdam | 01:18:34 | |
| Perez Martinez Jose Alberto | 2024 Malaga | 01:19:02 | |
| Brook Keith | 2024 Manchester | 01:18:37 | |
| Kaup Paul | 2024 Fort Lauderdale | 01:18:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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