Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Priem Daley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Priem Daley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Priem Daley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Priem Daley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Daley Priem delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 61% of his age group. His overall time of 01:38:50 places him in the top 56% of all competitors. A key highlight is his strong start, with Running 1 being significantly faster than average, indicating a potential strength in sprint starts. However, the overall total running time was 03:14 slower than average, revealing a possible focus on strength over endurance running. This suggests that Daley has a more hybrid profile, with balanced capabilities in both strength and endurance, but with room for improvement in sustained running performance. The pacing analysis shows a tendency to start strong, evident in the first running segment, but struggle to maintain pace, as seen in the subsequent running segments.
Segments to Improve
Total Running Time: Daley should focus on improving his running endurance and pacing. Incorporating interval training, such as alternating between high-intensity sprints and moderate-paced runs, can help build endurance and improve overall running time.
Burpees Broad Jump: This segment was slower than average. To improve, focus on plyometric training to enhance explosive power and efficiency. Exercises such as box jumps, squat jumps, and burpee variations can improve muscle endurance and technique.
Roxzone: Although slightly faster than average, optimizing transition time is crucial. Practice quick transitions between exercises in training, maintaining focus on minimizing rest and efficiently preparing for the next segment.
Sled Push: While slightly faster than average, improving technique and strength can further reduce time. Focus on lower body strength training, including squats, lunges, and leg presses, to enhance power in the sled push.
Farmers Carry: Core strength and grip endurance are essential here. Incorporate exercises like deadlifts, planks, and grip strengtheners (e.g., farmer's walks with varying weights) into training routines.
Race Strategies
Adopt a more consistent pacing strategy from the start. Avoid expending too much energy in the initial running segments to maintain a steadier pace throughout the race.
Focus on efficient transitions in the Roxzone by practicing quick equipment handling and mental readiness for each exercise transition.
Implement a warm-up routine that includes dynamic stretches and short bursts of high-intensity movements to prepare the body for the initial fast pace.
Consider visualization techniques to mentally prepare for each segment, ensuring that transitions and movements are smooth and efficient.