Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Price Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Price Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Price Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Price Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:24.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Matthew Price demonstrated a solid performance, finishing in the top 72% overall and top 75% in his age group. His strength was clearly in the running segments, as indicated by his total running time. However, he was 10 seconds slower than the average, hinting at a more balanced athlete profile rather than a purely runner profile. He started the race excellently, completing Running 1 more than a minute faster than the average. However, as the race progressed, his pace started to decline, indicating a possible need for better pacing strategy and energy management.
Segments to Improve:
Burpees Broad Jump: The most significant area for improvement is the Burpees Broad Jump segment, where Matthew was significantly slower than the average. Incorporating plyometric exercises like box jumps and high-intensity interval training (HIIT) workouts can help improve explosiveness and agility. Additionally, practicing the movement pattern of burpees can help improve technique and efficiency.
Running: Despite a strong start in Running 1, Matthew's running times generally slowed down in the latter half of the race. Incorporating interval training and tempo runs can help improve endurance and pace management. Additionally, hill sprints can enhance leg strength, which will particularly help in maintaining a strong running pace post the strength exercises.
Sandbag Lunges: Matthew's performance in the Sandbag Lunges segment was considerably slower than the average. Incorporating lunges with various loads during training can improve strength and stability. Additionally, focusing on maintaining a proper form during lunges can enhance efficiency and reduce fatigue.
Sled Pull: Though not as prominent, there's room for improvement in the Sled Pull segment. Strength training, particularly for the back and leg muscles, can help improve performance in this area. Practicing the sled pull movement with various loads can also enhance technique and efficiency.
Race Strategies:
Matthew should consider pacing himself more effectively during the initial stages of the race to conserve energy for the later segments. This could involve setting a steady, maintainable pace during the first few running segments, before gradually increasing intensity. Focusing on transition times between exercises can also help improve overall time, as quick transitions can significantly reduce the total time. Additionally, practicing running in fatigued states, such as after strength workouts, can prepare Matthew for the compromised running scenarios during the race. Lastly, practicing proper form and technique in all exercises, particularly in the Burpees Broad Jump, Sandbag Lunges, and Sled Pull segments, can enhance efficiency and reduce the risk of fatigue and injury.