Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 978 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Portas Tania's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Portas Tania's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Portas Tania's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Portas Tania's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:24 | 07:40 to 05:16 | 46.3% |
| Burpees Broad Jump | 01:30 | 08:09 to 06:39 | 28.9% |
| Run Total | 00:36 | 48:58 to 48:22 | 11.6% |
| Farmers Carry | 00:20 | 02:39 to 02:19 | 6.4% |
| Ski Erg | 00:16 | 05:29 to 05:13 | 5.1% |
| Sled Pull | 00:05 | 06:06 to 06:01 | 1.6% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Portas Tania | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 05:26 +00:25 | 00:00 +00:00 |
| Ski Erg | 05:29 | 05:51 | 05:16 +00:13 | 05:26 +00:25 |
| Running 2 | 05:56 | 11:20 | 05:51 +00:05 | 10:42 +00:38 |
| Sled Push | 02:17 | 17:16 | 02:58 -00:41 | 16:33 +00:43 |
| Running 3 | 06:06 | 19:33 | 06:11 -00:05 | 19:31 +00:02 |
| Sled Pull | 06:06 | 25:39 | 06:18 -00:12 | 25:42 -00:03 |
| Running 4 | 06:17 | 31:45 | 06:13 +00:04 | 32:00 -00:15 |
| Burpees Broad Jump | 08:09 | 38:02 | 06:57 +01:12 | 38:13 -00:11 |
| Running 5 | 06:19 | 46:11 | 06:23 -00:04 | 45:10 +01:01 |
| Rowing | 05:26 | 52:30 | 05:34 -00:08 | 51:33 +00:57 |
| Running 6 | 06:10 | 57:56 | 06:17 -00:07 | 57:07 +00:49 |
| Farmers Carry | 02:39 | 01:04:06 | 02:25 +00:14 | 01:03:24 +00:42 |
| Running 7 | 06:00 | 01:06:45 | 06:15 -00:15 | 01:05:49 +00:56 |
| Sandbag Lunges | 04:51 | 01:12:45 | 05:19 -00:28 | 01:12:04 +00:41 |
| Running 8 | 06:23 | 01:17:36 | 06:49 -00:26 | 01:17:23 +00:13 |
| Wall Balls | 07:40 | 01:23:59 | 05:38 +02:02 | 01:24:12 -00:13 |
| Roxzone | 06:07 | 01:37:38 | 07:48 -01:41 | 01:37:38 |
Tania Portas delivered a commendable performance in the 2024 Cape Town Hyrox race, securing an overall rank of 86 out of 394 athletes, placing her in the top 21%. Within her age group, she achieved a rank of 14, putting her in the top 20% of her cohort. Her overall time was an impressive 01:37:38, with a total running time of 00:48:58, which was 00:58 faster than the average, indicating a strong running capability. Her best running lap time was 00:05:56.
Analyzing her initial running splits, Tania started slightly slower than average, particularly in Running 1, but progressively improved, suggesting a strategic and sustainable pacing approach. Her overall performance indicates a balanced athlete with a slight edge in running efficiency, as her total running time was better than average. However, the significant disparities in strength-based segments such as Wall Balls and Burpees Broad Jump highlight areas that need attention.
| Similar Athletes | |||
|---|---|---|---|
| Schander Anna | 2024 Hamburg | 01:37:39 | |
| Franco Rosalba | 2024 Houston | 01:37:50 | |
| De Graaff Nathalie | 2024 Amsterdam | 01:37:29 | |
| Orsos Renata | 2023 Wien | 01:38:01 | |
| Geßler Nathalie | 2022 Wien | 01:37:36 | |
| Begley Sarah | 2024 Melbourne | 01:37:18 | |
| Kircher Carolin | 2024 Frankfurt | 01:37:31 | |
| Rolland Gwendoline | 2024 Paris | 01:37:57 | |
| Dawson Hollie | 2024 London | 01:37:18 | |
| Enciu Camelia Maria | 2024 Milan | 01:37:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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