Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Pollet Ricardo Pieter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pollet Ricardo Pieter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pollet Ricardo Pieter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pollet Ricardo Pieter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:29.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Ricardo Pieter Pollet delivered a solid performance in the 2024 Stuttgart Hyrox race, securing an overall rank of 543, placing him in the top 48% of participants. Within his age group, he ranks 38 out of 100, demonstrating competitive standing among his peers.
Ricardo's total running time was 2:49 minutes slower than the average, indicating that his running performance can be enhanced. His best running lap was 5:54, and he showed a steady improvement in his running segments, with the initial laps being slower, suggesting he started too cautiously. This points towards a hybrid profile, with strengths in specific strength-based exercises such as the Sled Push and Sandbag Lunges, where he performed significantly better than average, indicating that he has a stronger inclination towards strength over running.
Segments to Improve
Total Running Time:
Ricardo's running performance needs enhancement. He should focus on increasing his running speed and endurance. Include interval training, tempo runs, and long-distance endurance runs in his routine. Incorporating hill sprints and fartlek training can also improve his speed and adaptability during the race.
Roxzone:
Improvement in transition times is crucial. Ricardo should practice swift transitions between exercises and running. Drills that simulate race conditions with quick changes between exercises can help reduce downtime. Focus on maintaining a high heart rate and quick recovery.
Wall Balls:
While slightly faster than average, there's room for improvement. Ricardo should work on his squat depth and explosiveness. High-repetition wall ball drills with a focus on consistent breathing and efficient targeting can enhance performance.
Sled Pull:
Improving sled pull performance can be achieved through strengthening grip and posterior chain exercises. Ricardo should incorporate heavy sled pulls with varying resistance and rope climbs to build necessary strength and endurance.
Burpees Broad Jump:
For better efficiency, Ricardo should focus on improving the explosive power in his lower body. Plyometric exercises such as box jumps and explosive burpees can be beneficial. Additionally, practicing form to ensure minimal rest between jumps will improve time.
Race Strategies
Balanced Pacing:
Avoid starting too conservatively. Beginning the race with a slightly faster pace could help in maintaining energy for the latter segments without compromising performance.
Transition Efficiency:
Practice swift and efficient transitions between running and strength zones to minimize time lost. Focus on mental preparation to switch gears quickly and maintain race momentum.
Strength-Endurance Balance:
Given Ricardo's strength in power-based exercises, maintaining a balance between endurance and strength will be key. Implement a training routine that includes both high-intensity interval training (HIIT) and strength endurance circuits.