Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 398 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pointon Lydia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pointon Lydia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pointon Lydia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pointon Lydia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:43 | 39:34 to 36:51 | 72.1% |
| Sandbag Lunges | 00:59 | 04:19 to 03:20 | 26.1% |
| Sled Pull | 00:04 | 03:59 to 03:55 | 1.8% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:27 to 03:27 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Wall Balls | 00:00 | 02:43 to 02:43 | 0.0% |
| Pointon Lydia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:13 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:42 | 04:43 -00:19 | 04:13 +00:29 |
| Running 2 | 04:34 | 09:06 | 04:31 +00:03 | 08:56 +00:10 |
| Sled Push | 01:48 | 13:40 | 02:12 -00:24 | 13:27 +00:13 |
| Running 3 | 04:52 | 15:28 | 04:44 +00:08 | 15:39 -00:11 |
| Sled Pull | 03:59 | 20:20 | 04:22 -00:23 | 20:23 -00:03 |
| Running 4 | 04:59 | 24:19 | 04:44 +00:15 | 24:45 -00:26 |
| Burpees Broad Jump | 03:27 | 29:18 | 04:10 -00:43 | 29:29 -00:11 |
| Running 5 | 05:11 | 32:45 | 04:50 +00:21 | 33:39 -00:54 |
| Rowing | 04:42 | 37:56 | 04:54 -00:12 | 38:29 -00:33 |
| Running 6 | 04:58 | 42:38 | 04:45 +00:13 | 43:23 -00:45 |
| Farmers Carry | 01:34 | 47:36 | 01:50 -00:16 | 48:08 -00:32 |
| Running 7 | 05:07 | 49:10 | 04:45 +00:22 | 49:58 -00:48 |
| Sandbag Lunges | 04:19 | 54:17 | 03:32 +00:47 | 54:43 -00:26 |
| Running 8 | 05:15 | 58:36 | 04:59 +00:16 | 58:15 +00:21 |
| Wall Balls | 02:43 | 01:03:51 | 03:30 -00:47 | 01:03:14 +00:37 |
| Roxzone | 05:04 | 01:11:30 | 04:46 +00:18 | 01:11:30 |
Lydia Pointon delivered a remarkable performance at the 2024 Melbourne Hyrox race, securing an overall rank of 19 out of 1801 athletes, placing her in the top 1%. Within her age group (25-29), she ranked 6th out of 326 athletes, again in the top 1%, a testament to her remarkable fitness capabilities. Despite this impressive result, Lydia's total running time was 1:37 slower than average, indicating an area where improvements can be made. Her strength-based exercises were exceptional, often ranking within the top 25 percentile. However, her running segments, especially in the latter half, suggest a need for improved pacing and endurance. Lydia seems to have a balanced athlete profile, excelling in strength-based exercises but needing enhancement in running efficiency and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Martínez Rodríguez Laura | 2024 Bilbao | 01:11:07 | |
| Halloran Jennifer | 2023 Chicago | 01:11:13 | |
| Goupil Charlene | 2024 Marseille | 01:11:17 | |
| Scheiermann Olga | 2023 Hamburg | 01:11:22 | |
| Heck Nadine | 2024 Paris | 01:11:50 | |
| Brückner Kerstin | 2023 Maastricht European Championships | 01:11:56 | |
| Odonnell Clare | 2024 Melbourne | 01:11:12 | |
| Cannon Hetty | 2022 London | 01:12:00 | |
| Sjöblom Freja | 2024 Copenhagen | 01:11:21 | |
| Hazell Joanne | 2024 Glasgow | 01:11:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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