Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Plebani Fabio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Plebani Fabio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Plebani Fabio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Plebani Fabio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:00 | 06:54 to 04:54 | 54.1% |
| Wall Balls | 00:34 | 06:42 to 06:08 | 15.3% |
| Sled Pull | 00:28 | 05:10 to 04:42 | 12.6% |
| Ski Erg | 00:16 | 04:40 to 04:24 | 7.2% |
| Sled Push | 00:13 | 02:58 to 02:45 | 5.9% |
| Run Total | 00:10 | 42:09 to 41:59 | 4.5% |
| Rowing | 00:01 | 04:46 to 04:45 | 0.5% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Plebani Fabio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:41 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:48 | 04:28 +00:12 | 04:41 +00:07 |
| Running 2 | 04:57 | 09:28 | 05:01 -00:04 | 09:09 +00:19 |
| Sled Push | 02:58 | 14:25 | 02:56 +00:02 | 14:10 +00:15 |
| Running 3 | 05:20 | 17:23 | 05:27 -00:07 | 17:06 +00:17 |
| Sled Pull | 05:10 | 22:43 | 05:00 +00:10 | 22:33 +00:10 |
| Running 4 | 05:07 | 27:53 | 05:26 -00:19 | 27:33 +00:20 |
| Burpees Broad Jump | 05:00 | 33:00 | 05:23 -00:23 | 32:59 +00:01 |
| Running 5 | 05:26 | 38:00 | 05:36 -00:10 | 38:22 -00:22 |
| Rowing | 04:46 | 43:26 | 04:50 -00:04 | 43:58 -00:32 |
| Running 6 | 05:13 | 48:12 | 05:29 -00:16 | 48:48 -00:36 |
| Farmers Carry | 01:48 | 53:25 | 02:12 -00:24 | 54:17 -00:52 |
| Running 7 | 05:07 | 55:13 | 05:27 -00:20 | 56:29 -01:16 |
| Sandbag Lunges | 06:54 | 01:00:20 | 05:10 +01:44 | 01:01:56 -01:36 |
| Running 8 | 06:15 | 01:07:14 | 06:05 +00:10 | 01:07:06 +00:08 |
| Wall Balls | 06:42 | 01:13:29 | 06:35 +00:07 | 01:13:11 +00:18 |
| Roxzone | 06:38 | 01:26:41 | 06:55 -00:17 | 01:26:41 |
The Total running time of 00:42:09 is 00:36 slower than the average, indicating that Fabio may need to focus on improving his running performance. It is important for him to work on increasing his overall fitness and reducing transition times in order to improve his Roxzone time.
- Transition Efficiency: Fabio should work on improving his transition times between segments. This can be achieved through practicing smooth and quick transitions during training sessions. He should also focus on improving his overall fitness to reduce the need for longer rest periods during transitions.
- Mental Preparation: Fabio should develop a race strategy and mentally prepare for each segment. Visualizing success and focusing on positive self-talk will help him stay motivated and push through any challenges he may face during the race.
In conclusion, Fabio Plebani's performance in the 2023 Milan Hyrox race was commendable, but there are areas for improvement. By focusing on specific training strategies and techniques, such as strength training, interval training, and form correction, he can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Guerrero Robin | 2024 Chicago Navy Pier | 01:26:51 | |
| Camm Stephen | 2024 Birmingham | 01:26:47 | |
| Nigbur Caspar | 2024 Frankfurt | 01:26:21 | |
| Stergiopoulos Stavros | 2024 Birmingham | 01:26:45 | |
| Villarreal Ivan | 2022 Los Angeles | 01:26:22 | |
| Morales Alex | 2024 Taipei | 01:26:32 | |
| Peterson Jarrod | 2024 Melbourne | 01:27:09 | |
| Graham Lee | 2023 Malmö | 01:26:56 | |
| Sammon Daniel | 2024 Chicago Navy Pier | 01:26:34 | |
| Herzer Martin | 2024 Hamburg | 01:26:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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