Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Pini Tukohirangi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pini Tukohirangi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pini Tukohirangi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pini Tukohirangi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:27.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tukohirangi Pini delivered a solid performance at the 2024 Brisbane Hyrox race, placing in the top 47% overall and top 51% within his age group. Despite exhibiting a strong start in the initial running segments, his pacing seemed to falter in the latter stages of the race. Notably, he has a hybrid profile with a balance of both running and strength capabilities. Although his running time was slightly slower than average, his strength segments generally outperformed expectations, indicating a well-rounded skill set. However, there is room for improvement in maintaining running performance across the entire race.
Segments to Improve
Total Running Time: Running became progressively slower in later segments. To enhance endurance and maintain speed throughout the race, include tempo runs, long-distance runs, and interval training in the routine. Focus on compromised running scenarios, practicing running after strength exercises to simulate race conditions.
Roxzone: This transition period was notably slower, suggesting a need for improved transition efficiency. Implement transition drills to practice quick shifts between exercises. Techniques like box jumps or shuttle runs can help enhance agility and speed up transitions.
Sled Pull: Although slightly better than average, there's potential for improvement. Focus on strengthening the posterior chain through exercises like deadlifts and bent-over rows. Incorporate high-intensity sled pull workouts to build specific muscle endurance.
Rowing: Rowing was slower than average, indicating a need for better technique and cardiovascular conditioning. Include rowing intervals and technique drills in training. Focus on maintaining a strong pull and efficient recovery phase to conserve energy.
Race Strategies
Pacing: Ensure a consistent pace throughout the race by employing negative splits, where the first half of the race is slightly slower than the second half. This can help conserve energy for later stages.
Nutrition and Hydration: Optimize nutrition and hydration strategies to maintain energy levels. Consider carbohydrate loading prior to the race and consuming quick-energy sources during the event.
Mental Preparation: Develop mental resilience through visualization techniques and mindfulness practices. Being mentally prepared can help maintain focus during challenging segments.