Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Picou Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Picou Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Picou Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Picou Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:40 | 46:23 to 43:43 | 79.6% |
| Ski Erg | 00:24 | 04:53 to 04:29 | 11.9% |
| Sled Pull | 00:09 | 05:09 to 05:00 | 4.5% |
| Rowing | 00:04 | 04:55 to 04:51 | 2.0% |
| Sandbag Lunges | 00:04 | 05:17 to 05:13 | 2.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Picou Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:26 | 00:00 | 04:45 +02:41 | 00:00 +00:00 |
| Ski Erg | 04:53 | 07:26 | 04:31 +00:22 | 04:45 +02:41 |
| Running 2 | 05:11 | 12:19 | 05:08 +00:03 | 09:16 +03:03 |
| Sled Push | 02:46 | 17:30 | 03:05 -00:19 | 14:24 +03:06 |
| Running 3 | 05:24 | 20:16 | 05:37 -00:13 | 17:29 +02:47 |
| Sled Pull | 05:09 | 25:40 | 05:15 -00:06 | 23:06 +02:34 |
| Running 4 | 05:27 | 30:49 | 05:36 -00:09 | 28:21 +02:28 |
| Burpees Broad Jump | 04:57 | 36:16 | 05:46 -00:49 | 33:57 +02:19 |
| Running 5 | 05:26 | 41:13 | 05:47 -00:21 | 39:43 +01:30 |
| Rowing | 04:55 | 46:39 | 04:55 +00:00 | 45:30 +01:09 |
| Running 6 | 05:26 | 51:34 | 05:38 -00:12 | 50:25 +01:09 |
| Farmers Carry | 02:02 | 57:00 | 02:17 -00:15 | 56:03 +00:57 |
| Running 7 | 05:38 | 59:02 | 05:37 +00:01 | 58:20 +00:42 |
| Sandbag Lunges | 05:17 | 01:04:40 | 05:30 -00:13 | 01:03:57 +00:43 |
| Running 8 | 06:30 | 01:09:57 | 06:20 +00:10 | 01:09:27 +00:30 |
| Wall Balls | 06:06 | 01:16:27 | 06:59 -00:53 | 01:15:47 +00:40 |
| Roxzone | 07:51 | 01:30:15 | 07:29 +00:22 | 01:30:15 |
Ryan, you brought some serious heart to the 2024 Anaheim Hyrox event! With an overall time of 01:30:15, you landed in the top 38% of 606 athletes, securing a solid rank of 30 in your age group. That’s no small feat! Your performance shows that you’ve got a competitive spirit and a dedication to pushing your limits. However, we’ve identified some areas that could use fine-tuning. Your total running time of 00:46:23 was notably 01:50 slower than average, which indicates that while you have a strong base, there’s room to improve your running efficiency and speed. It looks like you might have started a bit slower than optimal on Running 1, and that could have set a different rhythm for the rest of the race. Your pacing strategy needs some tweaking—think of it as a car that starts in second gear but has the potential to shift into overdrive. With your strong performance in strength-based exercises like the Sled Push and Farmers Carry, it's clear you have the power, but let's work on that running aspect to create a more balanced hybrid profile. Remember, "The pain you feel today will be the strength you feel tomorrow." 💪
Time to roll up those sleeves and dive into the segments that need a little extra love:
Your running segments indicate that you might be conserving energy too much on the early laps. The slower pace in Running 1 (00:07:26) could have impacted your performance later. Here’s what you can do:
While your Ski Erg time (00:04:53) was decent, it could use some sharpening. Here’s how to get that time down:
Here are some strategies to implement during your next race that can help you perform even better:
Ryan, you’ve got the heart and the strength to take your performance to the next level. Embrace these improvements and carry that determined mindset into your training. Remember, it's not about being better than someone else; it's about being better than you were yesterday. So, lace up those shoes, hit those intervals, and let’s get that total time down! "You can’t hurt me, you can’t stop me!" 💥🏆
Keep grinding, stay focused, and let’s turn those weaknesses into strengths. You’ve got this! – The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Eichmann Stephan | 2023 Rotterdam | 01:30:23 | |
| Blum Marcel | 2022 Essen | 01:30:09 | |
| Kiew Ray | 2024 Singapore | 01:29:59 | |
| Van Eck Joost | 2023 Rotterdam | 01:30:34 | |
| Hülser Ralf | 2019 Hamburg | 01:30:34 | |
| Hurcombe Thomas | 2024 Milan | 01:30:19 | |
| Mounier Pierre | 2023 Paris | 01:29:48 | |
| Schutte Iggy | 2024 Rotterdam | 01:30:08 | |
| Mclaughlin James | 2024 Madrid | 01:30:36 | |
| Tint Will | 2023 London | 01:30:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
