Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 402 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Phillips Larry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Phillips Larry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Phillips Larry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Phillips Larry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:10 | 01:04:01 to 54:51 | 90.5% |
| Sled Pull | 00:56 | 07:58 to 07:02 | 9.2% |
| Sled Push | 00:02 | 04:11 to 04:09 | 0.3% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:04 to 07:04 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Sandbag Lunges | 00:00 | 05:22 to 05:22 | 0.0% |
| Wall Balls | 00:00 | 05:54 to 05:54 | 0.0% |
| Phillips Larry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 05:33 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:54 | 04:55 -00:33 | 05:33 -00:39 |
| Running 2 | 07:01 | 09:16 | 06:23 +00:38 | 10:28 -01:12 |
| Sled Push | 04:11 | 16:17 | 03:57 +00:14 | 16:51 -00:34 |
| Running 3 | 08:56 | 20:28 | 07:09 +01:47 | 20:48 -00:20 |
| Sled Pull | 07:58 | 29:24 | 06:58 +01:00 | 27:57 +01:27 |
| Running 4 | 08:00 | 37:22 | 07:08 +00:52 | 34:55 +02:27 |
| Burpees Broad Jump | 07:04 | 45:22 | 08:22 -01:18 | 42:03 +03:19 |
| Running 5 | 09:01 | 52:26 | 07:36 +01:25 | 50:25 +02:01 |
| Rowing | 04:42 | 01:01:27 | 05:32 -00:50 | 58:01 +03:26 |
| Running 6 | 08:04 | 01:06:09 | 07:17 +00:47 | 01:03:33 +02:36 |
| Farmers Carry | 02:33 | 01:14:13 | 02:57 -00:24 | 01:10:50 +03:23 |
| Running 7 | 08:10 | 01:16:46 | 07:16 +00:54 | 01:13:47 +02:59 |
| Sandbag Lunges | 05:22 | 01:24:56 | 07:58 -02:36 | 01:21:03 +03:53 |
| Running 8 | 09:59 | 01:30:18 | 09:19 +00:40 | 01:29:01 +01:17 |
| Wall Balls | 05:54 | 01:40:17 | 09:52 -03:58 | 01:38:20 +01:57 |
| Roxzone | 13:10 | 01:59:14 | 11:02 +02:08 | 01:59:14 |
Larry's best running lap was 00:04:54, which was 00:26 faster than the average. His performance in the Ski Erg and Sled Push segments was also impressive, with times of 00:04:22 (00:28 faster than average) and 00:04:11 (00:26 faster than average) respectively. These segments highlight Larry's strength and ability to excel in short bursts of intense activity.
To improve his running performance, Larry should incorporate specific training strategies and techniques. He should focus on increasing his overall running speed and endurance. Interval training, such as high-intensity interval training (HIIT), can be beneficial in improving his speed and cardiovascular fitness. Additionally, Larry should include long-distance runs in his training routine to improve his endurance. Incorporating hill sprints and tempo runs can also help to enhance his running performance.
For the Roxzone segment, Larry can improve by focusing on improving his overall fitness and reducing transition time. Incorporating circuit training workouts that combine strength exercises with cardio can help to improve his overall fitness level. Additionally, practicing quick transitions between exercises can help to reduce time spent in the Roxzone.
In segments such as Running 3, Running 5, Running 7, and Running 8, Larry should focus on improving his pacing. Analyzing his splits, it is evident that he lost time in these segments due to slower running times. Larry can work on maintaining a consistent pace throughout these segments to improve his overall performance. Incorporating tempo runs and pacing drills into his training can help him develop a better sense of pacing and improve his performance in these segments.
For the Sled Pull segment, Larry can focus on improving his strength and technique. Incorporating exercises such as deadlifts, squats, and lunges into his training routine can help to improve his lower body strength, which is essential for the Sled Pull. Additionally, practicing proper sled pulling technique, such as maintaining a strong and stable core, can help to improve efficiency and speed in this segment.
Additionally, Larry should pay attention to his transitions in the Roxzone. By practicing quick and efficient transitions between exercises, Larry can minimize the time spent in the Roxzone and improve his overall race time.
Overall, Larry Phillips has shown strong performance in certain segments of the Hyrox race. By focusing on improving his overall fitness, pacing, and technique in specific segments, Larry can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schindler Pascal | 2023 Karlsruhe | 01:58:51 | |
| Baskovich Sebastian | 2024 Frankfurt | 01:59:26 | |
| Tally Barry | 2023 Dublin | 01:59:24 | |
| Roman David | 2022 New York | 01:59:18 | |
| Lester Jack | 2024 Birmingham | 01:58:58 | |
| Adébowale Kunlé | 2023 Paris | 01:58:52 | |
| Juhari Khai | 2024 Singapore National Stadium | 01:59:23 | |
| Christopher Brandon | 2024 Singapore | 01:58:54 | |
| Reed Tom | 2023 London | 01:59:17 | |
| Nelting Klaus | 2024 Hamburg | 01:59:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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