Peters Roland Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED Flag Peters Roland Man Men 45-49 #134020 01:39:12 61st in AG | Top 61.6% 983rd | Top 71.3%
+01:37
50:08
Run Total
+00:13
06:16
Avg. Lap
+00:30
05:35
Best Lap
-00:35
41:38
Workout Total
-00:04
05:12
Avg. Workout
-01:03
07:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 34 to 88.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 303 to 448.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 122 to 473.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -63 to 98.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5855 to 6345.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.

02:40 Potential Improvement 55.2% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2750.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:40 (From 50:08 to 47:28) 55.2%
Sandbag Lunges 01:00 (From 06:57 to 05:57) 20.7%
Sled Push 00:42 (From 04:02 to 03:20) 14.5%
BBJ 00:17 (From 06:40 to 06:23) 5.9%
Ski Erg 00:11 (From 04:50 to 04:39) 3.8%
Sled Pull 00:00 (From 05:02 to 05:02) 0.0%
Rowing 00:00 (From 04:40 to 04:40) 0.0%
Farmers Carry 00:00 (From 02:02 to 02:02) 0.0%
Wall Balls 00:00 (From 07:25 to 07:25) 0.0%

Splits Time

Peters Roland Perfect Race
Splits Total Average Total
Running 1 05:50 00:00 05:03 +00:47 00:00 +00:00
Ski Erg 04:50 05:50 04:39 +00:11 05:03 +00:47
Running 2 05:35 10:40 05:33 +00:02 09:42 +00:58
Sled Push 04:02 16:15 03:24 +00:38 15:15 +01:00
Running 3 06:02 20:17 06:05 -00:03 18:39 +01:38
Sled Pull 05:02 26:19 05:50 -00:48 24:44 +01:35
Running 4 06:09 31:21 06:03 +00:06 30:34 +00:47
Burpees Broad Jump 06:40 37:30 06:37 +00:03 36:37 +00:53
Running 5 06:21 44:10 06:20 +00:01 43:14 +00:56
Rowing 04:40 50:31 05:06 -00:26 49:34 +00:57
Running 6 06:09 55:11 06:08 +00:01 54:40 +00:31
Farmers Carry 02:02 01:01:20 02:31 -00:29 01:00:48 +00:32
Running 7 06:37 01:03:22 06:07 +00:30 01:03:19 +00:03
Sandbag Lunges 06:57 01:09:59 06:13 +00:44 01:09:26 +00:33
Running 8 07:28 01:16:56 07:07 +00:21 01:15:39 +01:17
Wall Balls 07:25 01:24:24 07:53 -00:28 01:22:46 +01:38
Roxzone 07:30 01:39:12 08:33 -01:03 01:39:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Roland Peters showcased a commendable effort in the 2024 Rotterdam Hyrox race, landing in the top 50% of all athletes and the top 43% within his age group. His overall time of 01:39:12 indicates a strong competitive spirit and a balanced skill set. A closer examination of his performance reveals a profile that leans slightly more towards strength exercises than running, as indicated by his total running time being 01:25 slower than the average. This suggests that while Roland has a robust foundation in strength-related challenges, there is room for improvement in his running efficiency and endurance, particularly given the slower start in the initial running segments. Furthermore, his ability to perform well in exercises like the Rowing and Farmers Carry shines through, highlighting his strengths in specific strength-based tasks.

Segments to Improve:

  • Run Total: Roland's running segments, particularly the later stages, suggest endurance and pacing could be improved. Incorporating interval training, with a mix of short sprints and longer, steady-state runs, can help improve overall running time. A focus on active recovery and tempo runs will also aid in increasing his lactate threshold, allowing him to maintain a faster pace for longer periods.
  • Sandbag Lunges: To enhance performance in this segment, Roland should consider integrating more functional leg workouts into his routine, such as Bulgarian split squats, weighted step-ups, and lunges with rotation. These exercises mimic the movement and strain experienced during sandbag lunges, building strength and endurance in the relevant muscle groups.
  • Sled Push: Improvements here can come from targeted lower body and core strengthening exercises. Incorporating heavy sled drags, explosive leg presses, and plyometric workouts will build the necessary power to improve times in this segment. Also, focusing on form and the optimal distribution of force can significantly reduce effort spent and improve efficiency.
  • Burpees Broad Jump: This segment requires both explosive power and endurance. Plyometric training, including box jumps, broad jumps, and burpees, will be beneficial. Emphasizing the explosiveness of each jump and the efficiency of the burpee movement will help shave off crucial seconds.
  • Wall Balls: To improve in this area, Roland should focus on high-repetition wall ball workouts to build muscular endurance and improve his technique. Additionally, incorporating exercises like thrusters and medicine ball slams can help develop the power and stamina needed for this segment.

Race Strategies:

  • Pacing: Given the initial slower running times, Roland should focus on starting the race at a sustainable pace, conserving energy for a strong finish. Implementing negative splits, where each running segment is completed slightly faster than the one before, can be an effective strategy.
  • Transitions (Roxzone): With transitions being significantly faster than average, it suggests efficiency in moving between segments. Maintaining this quick transition time while slightly improving rest periods or incorporating dynamic stretches in transitions could further enhance overall performance.
  • Strength vs. Endurance Balance: Given Roland's profile as being stronger in strength-based segments, continuing to leverage this strength while incrementally improving running endurance will yield the best returns. A balanced training approach, with tailored running sessions and focused strength training, will help develop a more well-rounded athletic profile.
  • Recovery and Nutrition: Implementing a structured recovery plan, including proper nutrition, hydration, and rest, will ensure Roland maintains peak performance levels throughout his training and on race day.

In conclusion, Roland Peters has demonstrated solid potential in the Hyrox race. With targeted improvements in running endurance, strategic pacing, and specific strength training, there's a clear path to achieving even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 31 to 89.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Richards Andy 2024 Glasgow 01:38:45
Mohamed Ashiff 2023 Hong Kong 01:39:23
Jones Michael 2024 Marseille 01:39:19
Toh Urlwin 2024 Singapore 01:39:17
Chan Chun Hang 2023 Hong Kong 01:39:13
Gill Dilraj 2024 Birmingham 01:39:04
Schick Christopher 2023 Frankfurt 01:38:53
Mccormick Daniel 2022 London 01:38:46
Benedetti James 2024 Rotterdam 01:39:18
Nizzola Luca 2024 Milan 01:38:52

Measure Your Performance Against Top Athletes

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2024 Amsterdam Peters Roland 01:37:13

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