Paz Faye Anne Hyrox Result

Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 827 similar athletes.

Performance Highlights

PHI PHI Flag Women 35-39 #144001 01:41:45 16th in AG | Top 64.0% 64th | Top 71.9%
+05:21
56:45
Run Total
+00:40
07:05
Avg. Lap
+00:56
06:29
Best Lap
-04:00
38:08
Workout Total
-00:30
04:46
Avg. Workout
-01:21
06:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 827 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 827 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Paz Faye Anne's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Paz Faye Anne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 827 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Paz Faye Anne's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paz Faye Anne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.

06:28 Potential Improvement 90.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 06:28 56:45 to 50:17 90.2%
Sled Pull 00:25 06:49 to 06:24 5.8%
Sled Push 00:12 03:14 to 03:02 2.8%
Ski Erg 00:04 05:23 to 05:19 0.9%
Rowing 00:01 05:38 to 05:37 0.2%
Burpees Broad Jump 00:00 06:58 to 06:58 0.0%
Farmers Carry 00:00 02:10 to 02:10 0.0%
Sandbag Lunges 00:00 04:38 to 04:38 0.0%
Wall Balls 00:00 03:18 to 03:18 0.0%

Splits Time

Paz Faye Anne Perfect Race
Splits Total Average Total
Running 1 06:46 00:00 05:37 +01:09 00:00 +00:00
Ski Erg 05:23 06:46 05:21 +00:02 05:37 +01:09
Running 2 08:10 12:09 06:04 +02:06 10:58 +01:11
Sled Push 03:14 20:19 03:05 +00:09 17:02 +03:17
Running 3 06:29 23:33 06:24 +00:05 20:07 +03:26
Sled Pull 06:49 30:02 06:35 +00:14 26:31 +03:31
Running 4 07:03 36:51 06:27 +00:36 33:06 +03:45
Burpees Broad Jump 06:58 43:54 07:22 -00:24 39:33 +04:21
Running 5 07:05 50:52 06:39 +00:26 46:55 +03:57
Rowing 05:38 57:57 05:40 -00:02 53:34 +04:23
Running 6 06:51 01:03:35 06:30 +00:21 59:14 +04:21
Farmers Carry 02:10 01:10:26 02:29 -00:19 01:05:44 +04:42
Running 7 06:59 01:12:36 06:29 +00:30 01:08:13 +04:23
Sandbag Lunges 04:38 01:19:35 05:37 -00:59 01:14:42 +04:53
Running 8 07:24 01:24:13 07:10 +00:14 01:20:19 +03:54
Wall Balls 03:18 01:31:37 05:59 -02:41 01:27:29 +04:08
Roxzone 06:56 01:41:45 08:17 -01:21 01:41:45
Based on 827 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Faye Anne Paz performed well in the Hyrox race in Dubai, finishing with an overall rank of 64 out of 359 athletes, placing her in the top 17% of all participants. In her age group (35-39), she ranked 16th out of 105 athletes, placing her in the top 15%. Her overall time was 01:41:45.

Pacing: Faye Anne Paz showed good pacing throughout the race, with consistent splits across most segments. However, there were a few segments where she lost time compared to the average, indicating potential areas for improvement.

Profile: Faye Anne Paz's total running time of 00:56:45 was 07:29 slower than the average. This suggests that she may benefit from focusing on improving her running performance. Additionally, her best running lap was 00:06:29, indicating a strength in shorter distance running.

Segments to Improve


1. Running Total:
Faye Anne Paz's total running time was slower than the average. To improve in this segment, she should focus on enhancing her overall fitness and specifically work on improving her running endurance. This can be achieved through regular long-distance runs, interval training, and hill sprints. Incorporating strength exercises such as squats, lunges, and plyometric drills can also help improve running performance.

2. Running 2:
Faye Anne Paz's split time for Running 2 was 00:08:10, which was 02:07 slower than the average. To improve in this segment, she can incorporate speed workouts such as tempo runs and interval training. Additionally, focusing on strengthening the muscles used during running, such as the quadriceps, hamstrings, and calves, can help improve her speed and reduce the time lost in this segment.

3. Running 1:
Faye Anne Paz's split time for Running 1 was 00:06:46, which was 01:23 slower than the average. To improve in this segment, she can work on increasing her running efficiency and stride length. Hill repeats and interval training can help improve her speed and endurance. Additionally, incorporating drills such as high knees, butt kicks, and strides can improve her running form and efficiency.

4. Best Lap:
Faye Anne Paz's best running lap was 00:06:29, indicating a strength in shorter distance running. To capitalize on this strength, she can focus on maintaining a consistent pace throughout the entire race. This can be achieved through regular interval training and tempo runs.

5. Running 4, 7, 5, 6:
Faye Anne Paz lost time in these running segments compared to the average. To improve in these segments, she can focus on increasing her running endurance and speed through a combination of long-distance runs, interval training, and hill sprints. Incorporating strength exercises such as squats, lunges, and plyometric drills can also help improve running performance.

Strategies


- Faye Anne Paz should focus on maintaining a consistent pace throughout the race to avoid burning out too early. This can be achieved by starting with a slightly slower pace and gradually increasing the intensity as the race progresses.
- She should also pay attention to her transitions in the roxzone and aim to minimize the time spent in these zones. Improving overall fitness and practicing smooth transitions between exercises can help reduce time lost in the roxzone.
- It is important for Faye Anne Paz to have a well-rounded training program that includes both running and strength training. This will help improve her overall performance and prevent muscle imbalances.
- Prioritize recovery and rest days to avoid overtraining and reduce the risk of injuries.
- Faye Anne Paz should consider working with a coach or trainer who can provide personalized guidance and create a training plan tailored to her specific needs and goals.

Overall, Faye Anne Paz performed well in the Hyrox race, with a strong overall rank and top placement in her age group. By focusing on improving her running performance and implementing the suggested training strategies, she can further enhance her performance in future races.

Similar Athletes
Thorburn Melinda 2024 Melbourne 01:41:45
Lai Sheung Wai Una 2024 Hong Kong 01:41:21
Wardlow Gabriella 2024 Sports Direct HYROX London 01:41:53
Chabot Cathryn 2019 New York 01:41:31
Hall Vicki 2023 Birmingham 01:41:47
Tokarski Sabrina 2019 Hannover 01:42:08
Villegas Aponte Jacqueline 2024 Fort Lauderdale 01:41:35
Craig Diana 2024 Berlin 01:41:59
Hyams Kirsty 2022 London 01:42:10
Mäkelä Melina 2024 Stockholm 01:41:17

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