Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Panow Andy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Panow Andy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Panow Andy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Panow Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:26 | 38:20 to 34:54 | 67.1% |
| Wall Balls | 00:29 | 05:00 to 04:31 | 9.4% |
| Farmers Carry | 00:26 | 02:02 to 01:36 | 8.5% |
| Sandbag Lunges | 00:20 | 04:01 to 03:41 | 6.5% |
| Sled Pull | 00:11 | 03:42 to 03:31 | 3.6% |
| Burpees Broad Jump | 00:07 | 03:38 to 03:31 | 2.3% |
| Rowing | 00:05 | 04:26 to 04:21 | 1.6% |
| Ski Erg | 00:03 | 04:06 to 04:03 | 1.0% |
| Sled Push | 00:00 | 01:39 to 01:39 | 0.0% |
| Panow Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:03 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:31 | 04:13 -00:07 | 04:03 +00:28 |
| Running 2 | 04:34 | 08:37 | 04:20 +00:14 | 08:16 +00:21 |
| Sled Push | 01:39 | 13:11 | 02:27 -00:48 | 12:36 +00:35 |
| Running 3 | 04:51 | 14:50 | 04:38 +00:13 | 15:03 -00:13 |
| Sled Pull | 03:42 | 19:41 | 04:02 -00:20 | 19:41 +00:00 |
| Running 4 | 04:47 | 23:23 | 04:37 +00:10 | 23:43 -00:20 |
| Burpees Broad Jump | 03:38 | 28:10 | 04:07 -00:29 | 28:20 -00:10 |
| Running 5 | 04:55 | 31:48 | 04:45 +00:10 | 32:27 -00:39 |
| Rowing | 04:26 | 36:43 | 04:30 -00:04 | 37:12 -00:29 |
| Running 6 | 04:55 | 41:09 | 04:38 +00:17 | 41:42 -00:33 |
| Farmers Carry | 02:02 | 46:04 | 01:49 +00:13 | 46:20 -00:16 |
| Running 7 | 04:48 | 48:06 | 04:37 +00:11 | 48:09 -00:03 |
| Sandbag Lunges | 04:01 | 52:54 | 04:07 -00:06 | 52:46 +00:08 |
| Running 8 | 05:02 | 56:55 | 04:59 +00:03 | 56:53 +00:02 |
| Wall Balls | 05:00 | 01:01:57 | 05:11 -00:11 | 01:01:52 +00:05 |
| Roxzone | 05:21 | 01:12:11 | 05:08 +00:13 | 01:12:11 |
Andy Panow's performance in the 2024 Melbourne Hyrox event was commendable, placing him in the top 6% overall and top 7% in his age group. His overall time of 01:12:11 is competitive, yet there is room for improvement, especially in running and transition times. Andy exhibits a hybrid profile with a notable strength advantage, as evidenced by his outstanding sled push performance (3rd percentile rank). However, his total running time was 01:21 slower than average, indicating that his running capabilities could be enhanced. His pacing was consistent but slightly slower than average in the earlier running segments, suggesting a conservative start. Andy's Roxzone time also suggests opportunities for optimizing transitions between exercises.
Andy should focus on increasing running efficiency and endurance. Incorporate interval training and tempo runs to boost speed and stamina.
Improving transitions can significantly reduce overall time.
Enhance grip strength and overall carrying efficiency.
Focus on leg and shoulder strength to improve efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Rodrigues Diogo | 2024 Bilbao | 01:12:39 | |
| Abbott Tom | 2021 Birmingham | 01:12:41 | |
| Ebenbichler Lukas | 2023 Stuttgart | 01:12:15 | |
| Klauser Andreas | 2022 München | 01:11:56 | |
| Clark Brad | 2022 Dallas | 01:12:16 | |
| Findelsberger Christoph | 2024 Hamburg | 01:12:38 | |
| Pesch Camiel | 2023 Maastricht European Championships | 01:12:08 | |
| Mccomb Adam | 2024 Milan | 01:11:42 | |
| Mcdermott Patrick | 2024 Birmingham | 01:12:32 | |
| Smith Justin | 2023 London | 01:12:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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