Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Oštrić Dino's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oštrić Dino's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oštrić Dino's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oštrić Dino's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:21.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Dino Oštrić demonstrated a commendable performance in the 2024 Vienna - European Championship HYROX race, finishing in the top 32% of all athletes and the top 36% in his age group. His results indicate a balanced profile, showing capability in both running and strength exercises but with a slight inclination towards strength, as evidenced by his total running time being slower than average. Oštrić started the race on a strong note, with his first running segment being significantly faster than average, suggesting a potentially too-fast start that may have impacted his endurance in later segments. His performance in strength-focused exercises like the Farmers Carry and Wall Balls was notably strong, ranking him in the top percentile ranks. However, his pacing strategy and endurance in running segments, especially towards the end of the race, require attention.
Segments to Improve:
Running (Total): With a total running time slower than average, it's crucial to enhance Oštrić's running endurance and speed. Interval training, including short sprints and long-distance runs, can be beneficial. Specifically, incorporating VO2 max workouts, like 400m repeats with equal rest periods, can improve aerobic capacity. Additionally, integrating tempo runs into the training regime will help build endurance and speed over longer distances. Strength training focused on lower body power, such as squats and lunges, will also support running efficiency.
Burpees Broad Jump: This segment was significantly slower than average, indicating a need for improvement in both technique and explosive strength. Plyometric exercises like box jumps and jump squats will help in developing explosive power. Practicing the burpee broad jump with a focus on form—ensuring a powerful leap forward from the burpee position—can also improve performance. Core strengthening exercises will enhance stability during the burpee phase.
Sled Push: Although not the weakest segment, there's room for improvement. Incorporating more specific sled push training sessions, focusing on both high-load short distance and lower-load longer distance pushes, can improve power and endurance. Technique adjustments, ensuring a low and stable posture while pushing, can also enhance efficiency.
Race Strategies:
Pacing: It's essential for Oštrić to adopt a more consistent pace throughout the race. Starting slightly slower than his maximum pace in the initial running segment can help conserve energy for maintaining speed in later segments. Utilizing a running watch to monitor pace and making real-time adjustments based on how he feels and his planned race strategy can optimize performance.
Strength-Running Balance: Given Oštrić's balanced profile, focusing on maintaining strength while improving running performance is key. Alternate days between strength training and running workouts, ensuring adequate rest and recovery to prevent overtraining.
Transition Efficiency (Roxzone): Although Oštrić's transition times were faster than average, further minimizing time spent in the Roxzone through practice and strategic planning can enhance overall race time. Drills that simulate the transition between running and strength exercises can improve both physical readiness and mental preparedness for these changes during the race.
By addressing these areas of improvement with specific training strategies and adopting strategic race approaches, Dino Oštrić has the potential to significantly enhance his performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men