Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oremek Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oremek Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oremek Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oremek Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:51 | 46:45 to 43:54 | 75.0% |
| Farmers Carry | 00:33 | 02:45 to 02:12 | 14.5% |
| Burpees Broad Jump | 00:19 | 05:51 to 05:32 | 8.3% |
| Sled Pull | 00:04 | 05:06 to 05:02 | 1.8% |
| Sled Push | 00:01 | 02:58 to 02:57 | 0.4% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 06:21 to 06:21 | 0.0% |
| Oremek Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:47 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:49 | 04:31 -00:02 | 04:47 +00:02 |
| Running 2 | 05:41 | 09:18 | 05:12 +00:29 | 09:18 +00:00 |
| Sled Push | 02:58 | 14:59 | 03:05 -00:07 | 14:30 +00:29 |
| Running 3 | 05:48 | 17:57 | 05:40 +00:08 | 17:35 +00:22 |
| Sled Pull | 05:06 | 23:45 | 05:17 -00:11 | 23:15 +00:30 |
| Running 4 | 06:00 | 28:51 | 05:38 +00:22 | 28:32 +00:19 |
| Burpees Broad Jump | 05:51 | 34:51 | 05:51 +00:00 | 34:10 +00:41 |
| Running 5 | 06:01 | 40:42 | 05:51 +00:10 | 40:01 +00:41 |
| Rowing | 04:47 | 46:43 | 04:56 -00:09 | 45:52 +00:51 |
| Running 6 | 05:55 | 51:30 | 05:41 +00:14 | 50:48 +00:42 |
| Farmers Carry | 02:45 | 57:25 | 02:18 +00:27 | 56:29 +00:56 |
| Running 7 | 06:12 | 01:00:10 | 05:40 +00:32 | 58:47 +01:23 |
| Sandbag Lunges | 04:59 | 01:06:22 | 05:32 -00:33 | 01:04:27 +01:55 |
| Running 8 | 06:23 | 01:11:21 | 06:24 -00:01 | 01:09:59 +01:22 |
| Wall Balls | 06:21 | 01:17:44 | 07:05 -00:44 | 01:16:23 +01:21 |
| Roxzone | 07:04 | 01:31:00 | 07:32 -00:28 | 01:31:00 |
In terms of his splits analysis, Sebastian's total running time of 00:46:45 is 03:22 slower than the average. This suggests that he could benefit from improving his overall fitness and transition time. His best running lap was 00:04:49, which was 00:11 slower than the average. This indicates that he may need to work on maintaining a consistent pace throughout the race.
To improve his performance in the Run Total segment, Sebastian should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his cardiovascular endurance and speed. Additionally, practicing quick and efficient transitions between exercises can help minimize time lost in the roxzone.
For the Running 2 and Running 7 segments, Sebastian should work on improving his running endurance and speed. Incorporating longer distance runs into his training routine can help improve his running endurance, while interval training and tempo runs can help improve his speed. Additionally, incorporating strength training exercises that target the lower body, such as squats and lunges, can help improve his running performance.
To improve his performance in the Burpees Broad Jump segment, Sebastian should focus on improving his explosiveness and agility. Incorporating plyometric exercises such as box jumps and squat jumps into his training routine can help improve his explosiveness. Additionally, practicing the technique for efficient burpees and broad jumps can help minimize time lost in this segment.
For the Farmers Carry segment, Sebastian should work on improving his grip strength and endurance. Incorporating exercises such as farmer's walks and deadlifts into his training routine can help improve his grip strength. Additionally, practicing efficient transitions and maintaining a steady pace during the farmers carry can help minimize time lost in this segment.
In the Running 4 and Running 6 segments, Sebastian should continue to focus on improving his running endurance and speed. Incorporating interval training and tempo runs into his training routine can help improve his speed, while longer distance runs can help improve his endurance.
To improve his performance in the Best Lap segment, Sebastian should focus on maintaining a consistent pace throughout the race. Practicing pacing strategies during training runs can help him develop a better sense of his pace and avoid starting too fast or too slow.
For the Running 1 segment, Sebastian should work on improving his running endurance and speed. Incorporating longer distance runs, interval training, and tempo runs into his training routine can help improve his overall running performance.
By implementing these strategies and focusing on specific areas of improvement, Sebastian can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Packer David | 2024 London | 01:31:24 | |
| Brooks Stuart | 2024 Birmingham | 01:30:50 | |
| Halder Alexander | 2024 Karlsruhe | 01:30:39 | |
| Galinsky Dennis | 2023 Malaga | 01:30:54 | |
| A Alok | 2023 Dubai | 01:31:05 | |
| Gallacher Rob | 2023 London | 01:31:16 | |
| Oltmann Joern | 2022 Bremen | 01:30:34 | |
| Fury Warren | 2024 London | 01:31:10 | |
| Knowles Adam | 2022 London | 01:30:50 | |
| Saliaris Antonios | 2024 Maastricht | 01:30:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:25:36 | |
| 2022 Essen | 01:30:54 | |
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