Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Olsen Patricia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Olsen Patricia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Olsen Patricia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olsen Patricia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:48.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Patricia Olsen demonstrated a commendable performance in the Copenhagen HYROX race, securing a place in the top 18% of her age group and the top 17% overall among 1013 athletes. Her total running time was slightly slower than average, highlighting a potential area for improvement in speed and endurance. Patricia's performance varied across different segments, showing exceptional prowess in running segments, particularly in the mid-to-late race stages, and in strength-based tasks like the Sled Pull, Farmers Carry, and Sandbag Lunges. This mixed performance suggests a hybrid profile, where she excels in both running and strength but may benefit from targeted enhancements in specific areas to achieve a more balanced and efficient race outcome. Notably, her pacing appeared to be inconsistent, with a stronger second half, indicating room for improvement in race strategy and energy distribution.
Segments to Improve:
Total Running Time: Despite showcasing strengths in individual running segments, Patricia's total running time was slower than average. To improve, she should incorporate interval training for speed, long-distance runs for endurance, and hill sprints to enhance power. Focusing on form, such as maintaining a consistent pace and using efficient breathing techniques, will also be crucial.
Sled Push: This segment was significantly slower, suggesting a need for enhanced lower body strength and power. Patricia could benefit from exercises like heavy squats, leg presses, and sled drags, focusing on explosive movements. Practicing the actual sled push with varying weights can also help adapt her technique for better efficiency.
Ski Erg: To improve her performance in the Ski Erg segment, Patricia should focus on upper body endurance and power. Incorporating exercises like pull-ups, kettlebell swings, and rowing machine workouts can build the necessary strength. Technique-wise, working with a coach to ensure proper form and maximize power transfer during the ski erg motion is advised.
Roxzone: The Roxzone time indicates slower transitions between exercises. To enhance this, Patricia should work on overall fitness and specifically practice quick transitions between exercise stations. Circuit training with minimal rest between different exercises can simulate race conditions and improve efficiency.
Race Strategies:
Consistent Pacing: Analyzing her splits indicates that Patricia started some running segments too fast, which may have affected her consistency. Focusing on maintaining a steady pace throughout the race, based on her training and capabilities, can help conserve energy for strength tasks and improve overall time.
Strength Before the Race: Given the identified areas for improvement, prioritizing strength training in the weeks leading up to the race can balance her hybrid profile. However, tapering off to lighter, more focused sessions closer to race day will ensure she's not fatigued.
Strategic Rest: Implementing strategic rest periods during her training, especially in transition zones, can mirror the race's demands. Practicing quick recoveries can improve her Roxzone times and overall race efficiency.
Mental Preparation: Mental resilience plays a crucial role in endurance races. Incorporating visualization techniques, where Patricia imagines herself performing each segment efficiently, can prepare her mentally for the race's demands, aiding in better performance and quicker transitions.
By focusing on these specific areas of improvement and implementing the suggested training and race strategies, Patricia Olsen can enhance her performance in future HYROX races. Balancing her strengths in both running and strength exercises, along with strategic pacing and efficient transitions, will be key to her advancement.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women