Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire OConnell Cian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights OConnell Cian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the OConnell Cian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve OConnell Cian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:50 | 06:33 to 04:43 | 36.8% |
| Sled Pull | 01:15 | 05:41 to 04:26 | 25.1% |
| Wall Balls | 00:59 | 06:44 to 05:45 | 19.7% |
| Rowing | 00:29 | 05:09 to 04:40 | 9.7% |
| Sled Push | 00:16 | 02:51 to 02:35 | 5.4% |
| Farmers Carry | 00:10 | 02:08 to 01:58 | 3.3% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Run Total | 00:00 | 39:36 to 39:36 | 0.0% |
| OConnell Cian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:29 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:07 | 04:24 -00:15 | 04:29 -01:22 |
| Running 2 | 05:14 | 07:16 | 04:52 +00:22 | 08:53 -01:37 |
| Sled Push | 02:51 | 12:30 | 02:50 +00:01 | 13:45 -01:15 |
| Running 3 | 05:39 | 15:21 | 05:14 +00:25 | 16:35 -01:14 |
| Sled Pull | 05:41 | 21:00 | 04:45 +00:56 | 21:49 -00:49 |
| Running 4 | 05:41 | 26:41 | 05:13 +00:28 | 26:34 +00:07 |
| Burpees Broad Jump | 06:33 | 32:22 | 05:03 +01:30 | 31:47 +00:35 |
| Running 5 | 05:45 | 38:55 | 05:23 +00:22 | 36:50 +02:05 |
| Rowing | 05:09 | 44:40 | 04:45 +00:24 | 42:13 +02:27 |
| Running 6 | 05:20 | 49:49 | 05:15 +00:05 | 46:58 +02:51 |
| Farmers Carry | 02:08 | 55:09 | 02:07 +00:01 | 52:13 +02:56 |
| Running 7 | 05:06 | 57:17 | 05:14 -00:08 | 54:20 +02:57 |
| Sandbag Lunges | 04:04 | 01:02:23 | 04:53 -00:49 | 59:34 +02:49 |
| Running 8 | 03:47 | 01:06:27 | 05:45 -01:58 | 01:04:27 +02:00 |
| Wall Balls | 06:44 | 01:10:14 | 06:14 +00:30 | 01:10:12 +00:02 |
| Roxzone | 06:02 | 01:22:53 | 06:27 -00:25 | 01:22:53 |
Cian O'Connell's performance in the 2024 Dublin HYROX race was commendable, placing within the top 64% of all athletes. His overall time was 01:22:53, which is a reflection of his solid athletic ability. Cian demonstrated a strong runner profile, evidenced by his total running time of 00:39:36, which was faster than the average by 02:01. His fastest running lap was completed in 00:03:47, showing his capability to maintain high-speed running performance.
When examining his pacing, Cian started the race off on a strong note, completing the first running segment 01:21 faster than the average, placing him in the 2nd percentile rank. This indicates a fast starting pace, which may have impacted his performance in subsequent segments. His performance in strength-related segments such as the Ski Erg and Sandbag Lunges were also faster than the average, demonstrating his balanced athletic profile.
Several segments can be identified for improvement to further enhance Cian's performance. These include:
Considering Cian's performance in this race, it would be beneficial to adjust his race strategy to better conserve energy and improve pacing. Starting off at a slightly slower pace could help maintain energy for the latter parts of the race, especially for segments that require more strength and endurance. Incorporating more active recovery during the roxzone can also help manage fatigue better.
Finally, focusing on transitioning between segments could also improve overall performance. By minimizing rest time and improving efficiency in transitions, Cian could save significant time in his overall race.
| Similar Athletes | |||
|---|---|---|---|
| Walker Kevin | 2024 Birmingham | 01:23:10 | |
| Andreatta Jarrod | 2023 Melbourne | 01:22:39 | |
| Francos Sean | 2023 Manchester | 01:22:51 | |
| Harmsen Bart | 2022 Essen | 01:22:40 | |
| Fischer Stefan | 2023 Köln | 01:23:17 | |
| Triner Tom | 2024 Birmingham | 01:22:58 | |
| Redmond Martin | 2024 Dublin | 01:23:02 | |
| Lau Yen Tzu | 2024 Sydney | 01:22:40 | |
| Schlüter Lukas Fernando | 2024 Karlsruhe | 01:23:07 | |
| Van Der Flier Robin | 2023 Maastricht European Championships | 01:23:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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