Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Noomen Robin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Noomen Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Noomen Robin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noomen Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:04 | 06:47 to 04:43 | 55.6% |
| Sled Push | 00:57 | 03:43 to 02:46 | 25.6% |
| Wall Balls | 00:21 | 06:32 to 06:11 | 9.4% |
| Ski Erg | 00:19 | 04:43 to 04:24 | 8.5% |
| Rowing | 00:02 | 04:48 to 04:46 | 0.9% |
| Burpees Broad Jump | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Run Total | 00:00 | 41:59 to 41:59 | 0.0% |
| Noomen Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:42 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:27 | 04:28 +00:15 | 04:42 -00:15 |
| Running 2 | 04:44 | 09:10 | 05:01 -00:17 | 09:10 +00:00 |
| Sled Push | 03:43 | 13:54 | 02:56 +00:47 | 14:11 -00:17 |
| Running 3 | 05:16 | 17:37 | 05:27 -00:11 | 17:07 +00:30 |
| Sled Pull | 06:47 | 22:53 | 05:00 +01:47 | 22:34 +00:19 |
| Running 4 | 05:22 | 29:40 | 05:27 -00:05 | 27:34 +02:06 |
| Burpees Broad Jump | 04:55 | 35:02 | 05:23 -00:28 | 33:01 +02:01 |
| Running 5 | 05:41 | 39:57 | 05:37 +00:04 | 38:24 +01:33 |
| Rowing | 04:48 | 45:38 | 04:51 -00:03 | 44:01 +01:37 |
| Running 6 | 05:17 | 50:26 | 05:30 -00:13 | 48:52 +01:34 |
| Farmers Carry | 02:05 | 55:43 | 02:12 -00:07 | 54:22 +01:21 |
| Running 7 | 05:16 | 57:48 | 05:27 -00:11 | 56:34 +01:14 |
| Sandbag Lunges | 04:46 | 01:03:04 | 05:10 -00:24 | 01:02:01 +01:03 |
| Running 8 | 06:00 | 01:07:50 | 06:06 -00:06 | 01:07:11 +00:39 |
| Wall Balls | 06:32 | 01:13:50 | 06:37 -00:05 | 01:13:17 +00:33 |
| Roxzone | 06:41 | 01:26:54 | 07:00 -00:19 | 01:26:54 |
Robin's best running lap was 00:04:27, which was 4 seconds faster than the average. This indicates that he has a good running ability and can maintain a strong pace throughout the race.
- Transitions: Robin should work on improving his transition time between segments. This can be achieved by practicing quick and efficient transitions during training sessions. By minimizing the time spent in the roxzone, he can gain an advantage over his competitors.
- Focus on Strengths: Based on his performance, Robin seems to have a better profile for running. Therefore, he should continue to prioritize his running training and focus on maintaining a strong running pace throughout the race. However, he should not neglect his strength training, as improving his performance in the strength-based segments will also contribute to a better overall race performance.
In summary, Robin Noomen had a strong performance in the Hyrox race in Amsterdam. To improve his performance, he should focus on specific areas such as the sled pull, sled push, ski erg, and total running time. By incorporating specific training strategies and techniques, including strength and endurance training, he can enhance his performance in these areas. Additionally, implementing race strategies such as pacing, efficient transitions, and focusing on his strengths will contribute to an overall improved race performance.
| Similar Athletes | |||
|---|---|---|---|
| O Sullivan Jared | 2024 Madrid | 01:26:33 | |
| Barbancho Jarilla Juan Carlos | 2021 Madrid | 01:26:33 | |
| Smolyar Stanislav | 2024 London | 01:26:43 | |
| Wells Shane | 2024 Brisbane | 01:26:57 | |
| Dubourg Frédéric | 2024 Bordeaux | 01:27:09 | |
| Breitkreutz Frank | 2019 Hamburg | 01:26:25 | |
| Berdejo Juan | 2022 Dallas | 01:27:06 | |
| Lim Paul | 2023 Hong Kong | 01:27:21 | |
| Jabbour Paul | 2023 Sydney | 01:26:55 | |
| Hill Spencer | 2024 Glasgow | 01:26:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:25:43 | |
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