Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nolan Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nolan Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nolan Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nolan Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:48 | 37:35 to 36:47 | 19.5% |
| Burpees Broad Jump | 00:42 | 04:38 to 03:56 | 17.1% |
| Wall Balls | 00:35 | 05:30 to 04:55 | 14.2% |
| Rowing | 00:34 | 05:01 to 04:27 | 13.8% |
| Sandbag Lunges | 00:30 | 04:29 to 03:59 | 12.2% |
| Sled Push | 00:25 | 02:38 to 02:13 | 10.2% |
| Sled Pull | 00:23 | 04:13 to 03:50 | 9.3% |
| Farmers Carry | 00:09 | 01:52 to 01:43 | 3.7% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Nolan Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:14 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:37 | 04:17 -00:12 | 04:14 -00:37 |
| Running 2 | 04:38 | 07:42 | 04:30 +00:08 | 08:31 -00:49 |
| Sled Push | 02:38 | 12:20 | 02:35 +00:03 | 13:01 -00:41 |
| Running 3 | 04:56 | 14:58 | 04:52 +00:04 | 15:36 -00:38 |
| Sled Pull | 04:13 | 19:54 | 04:17 -00:04 | 20:28 -00:34 |
| Running 4 | 04:40 | 24:07 | 04:50 -00:10 | 24:45 -00:38 |
| Burpees Broad Jump | 04:38 | 28:47 | 04:26 +00:12 | 29:35 -00:48 |
| Running 5 | 04:44 | 33:25 | 04:57 -00:13 | 34:01 -00:36 |
| Rowing | 05:01 | 38:09 | 04:35 +00:26 | 38:58 -00:49 |
| Running 6 | 04:56 | 43:10 | 04:52 +00:04 | 43:33 -00:23 |
| Farmers Carry | 01:52 | 48:06 | 01:56 -00:04 | 48:25 -00:19 |
| Running 7 | 04:56 | 49:58 | 04:50 +00:06 | 50:21 -00:23 |
| Sandbag Lunges | 04:29 | 54:54 | 04:24 +00:05 | 55:11 -00:17 |
| Running 8 | 05:11 | 59:23 | 05:13 -00:02 | 59:35 -00:12 |
| Wall Balls | 05:30 | 01:04:34 | 05:30 +00:00 | 01:04:48 -00:14 |
| Roxzone | 05:59 | 01:15:56 | 05:38 +00:21 | 01:15:56 |
Simon's total running time of 00:37:35 was slightly slower than the average for his finish time, indicating that he may benefit from focusing on improving his overall fitness and transition time. Additionally, his best running lap time of 00:03:37 was 27 seconds faster than the average, suggesting that he has a strong running profile and may benefit from incorporating more strength training exercises into his routine.
Overall, Simon Nolan had a strong performance in the 2023 London Hyrox race. By focusing on improving his transition time, rowing performance, explosive power, and running endurance, he can further enhance his performance in future races. Incorporating specific exercises, drills, and training routines tailored to these areas of improvement will help Simon reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Ashton Oliver | 2024 Birmingham | 01:16:25 | |
| Gattel Stefano | 2024 Rimini | 01:16:17 | |
| Keogh Jay | 2024 Glasgow | 01:16:18 | |
| Rigby Nick | 2024 Glasgow | 01:15:53 | |
| Vezzosi Erik | 2023 Rimini | 01:16:00 | |
| Jones Bobby | 2024 Washington - North American Championships | 01:15:59 | |
| Choudry Yasir | 2023 London | 01:15:57 | |
| Skelton Josh | 2024 Birmingham | 01:16:21 | |
| La Neve Pat | 2023 New York | 01:16:17 | |
| Garbe Jonathan | 2024 New York | 01:15:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:18:00 | |
| 2023 Glasgow | 01:23:51 | |
| 2024 Paris | 01:28:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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