Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Niedenzu Dave's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Niedenzu Dave's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Niedenzu Dave's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Niedenzu Dave's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:01 | 42:43 to 37:42 | 91.5% |
| Burpees Broad Jump | 00:16 | 04:23 to 04:07 | 4.9% |
| Sandbag Lunges | 00:12 | 04:20 to 04:08 | 3.6% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 03:02 to 03:02 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Wall Balls | 00:00 | 04:57 to 04:57 | 0.0% |
| Niedenzu Dave | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:16 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:46 | 04:19 -00:13 | 04:16 -00:30 |
| Running 2 | 05:21 | 07:52 | 04:34 +00:47 | 08:35 -00:43 |
| Sled Push | 02:11 | 13:13 | 02:37 -00:26 | 13:09 +00:04 |
| Running 3 | 05:28 | 15:24 | 04:56 +00:32 | 15:46 -00:22 |
| Sled Pull | 03:02 | 20:52 | 04:21 -01:19 | 20:42 +00:10 |
| Running 4 | 05:30 | 23:54 | 04:54 +00:36 | 25:03 -01:09 |
| Burpees Broad Jump | 04:23 | 29:24 | 04:34 -00:11 | 29:57 -00:33 |
| Running 5 | 05:43 | 33:47 | 05:02 +00:41 | 34:31 -00:44 |
| Rowing | 04:22 | 39:30 | 04:37 -00:15 | 39:33 -00:03 |
| Running 6 | 05:30 | 43:52 | 04:56 +00:34 | 44:10 -00:18 |
| Farmers Carry | 01:39 | 49:22 | 01:59 -00:20 | 49:06 +00:16 |
| Running 7 | 05:30 | 51:01 | 04:54 +00:36 | 51:05 -00:04 |
| Sandbag Lunges | 04:20 | 56:31 | 04:29 -00:09 | 55:59 +00:32 |
| Running 8 | 05:56 | 01:00:51 | 05:21 +00:35 | 01:00:28 +00:23 |
| Wall Balls | 04:57 | 01:06:47 | 05:40 -00:43 | 01:05:49 +00:58 |
| Roxzone | 05:38 | 01:17:16 | 05:47 -00:09 | 01:17:16 |
Dave Niedenzu delivered a commendable performance at the 2024 Amsterdam Hyrox event, finishing in the top 16% overall and top 17% in his age group. His time of 01:17:16 showcases both his strong and weaker areas. Notably, Dave's strength lies in the power exercises such as the Sled Push and Sled Pull, where he ranked significantly higher than average. However, his total running time was slower than average, indicating that he may benefit from improved running endurance and pacing strategies. Interestingly, Dave started the race with a faster pace in the first running segment but gradually slowed down, suggesting the need for more consistent pacing. He appears to have a hybrid profile with a slight edge in strength-oriented tasks.
| Similar Athletes | |||
|---|---|---|---|
| Isenaj Shqiprim | 2022 Basel | 01:17:33 | |
| Timariu Rares | 2024 Stuttgart | 01:16:49 | |
| Collins Jack | 2023 Birmingham | 01:17:45 | |
| Maggitt Curtis | 2021 Dallas | 01:17:04 | |
| Behrens Hauke | 2024 Berlin | 01:16:49 | |
| Dzian Dimitri | 2024 Bilbao | 01:17:29 | |
| Ducourtieux Arnaud | 2024 Bordeaux | 01:16:57 | |
| Clarkson Matthew | 2023 London | 01:16:59 | |
| Cardell Bonet Agustin | 2024 Bilbao | 01:17:10 | |
| Alguacil Morlanes Marcos | 2021 Madrid | 01:17:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
