Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 571 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nicholls Chelsey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nicholls Chelsey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nicholls Chelsey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nicholls Chelsey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 06:53 | 14:50 to 07:57 | 85.3% |
| Wall Balls | 01:01 | 07:32 to 06:31 | 12.6% |
| Run Total | 00:10 | 53:23 to 53:13 | 2.1% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 05:11 to 05:11 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:22 to 05:22 | 0.0% |
| Nicholls Chelsey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:48 | 00:00 | 05:45 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:37 | 06:48 | 05:27 -00:50 | 05:45 +01:03 |
| Running 2 | 08:17 | 11:25 | 06:23 +01:54 | 11:12 +00:13 |
| Sled Push | 02:05 | 19:42 | 03:19 -01:14 | 17:35 +02:07 |
| Running 3 | 06:17 | 21:47 | 06:48 -00:31 | 20:54 +00:53 |
| Sled Pull | 05:11 | 28:04 | 07:05 -01:54 | 27:42 +00:22 |
| Running 4 | 06:28 | 33:15 | 06:51 -00:23 | 34:47 -01:32 |
| Burpees Broad Jump | 14:50 | 39:43 | 08:17 +06:33 | 41:38 -01:55 |
| Running 5 | 06:18 | 54:33 | 07:08 -00:50 | 49:55 +04:38 |
| Rowing | 05:03 | 01:00:51 | 05:47 -00:44 | 57:03 +03:48 |
| Running 6 | 06:39 | 01:05:54 | 06:58 -00:19 | 01:02:50 +03:04 |
| Farmers Carry | 02:02 | 01:12:33 | 02:37 -00:35 | 01:09:48 +02:45 |
| Running 7 | 06:10 | 01:14:35 | 06:59 -00:49 | 01:12:25 +02:10 |
| Sandbag Lunges | 05:22 | 01:20:45 | 06:12 -00:50 | 01:19:24 +01:21 |
| Running 8 | 06:29 | 01:26:07 | 07:49 -01:20 | 01:25:36 +00:31 |
| Wall Balls | 07:32 | 01:32:36 | 06:37 +00:55 | 01:33:25 -00:49 |
| Roxzone | 09:04 | 01:49:04 | 09:02 +00:02 | 01:49:04 |
Chelsey Nicholls demonstrated a strong performance in the 2024 Birmingham HYROX race, finishing in the top 27% overall and top 25% in her age group (35-39). A key highlight of her performance was her speed in the running segments where she consistently beat the average times, indicating a strong runner profile. Her total running time was faster than the average by 02:03, showcasing her excellent running abilities. However, her pacing could use some work, as she started slower than average in the first two running segments and then sped up, possibly indicating a need for a more consistent pace.
Given Chelsey's strong performance in the running segments, she should aim to maintain her running pace while focusing on improving her strength and transition times in the non-running segments. She should aim to start at a steady pace in the early running segments to conserve energy for the latter part of the race. Additionally, she should focus on transitioning quickly and efficiently between segments to minimize downtime in the Roxzone. Lastly, practicing specific race segments (like the Burpees Broad Jump and Wall Balls) under compromised running scenarios could help her better prepare for the race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Kirschner Isabel | 2023 Frankfurt | 01:49:14 | |
| Hedman Ingrid | 2024 Stockholm | 01:49:26 | |
| Isaksen Linda | 2022 London | 01:49:17 | |
| Nicholls Chelsey | 2023 Birmingham | 01:49:33 | |
| Saw Wenyi | 2024 Singapore | 01:49:15 | |
| Higgs Adele | 2023 London | 01:49:02 | |
| Simpson Frances | 2024 London | 01:49:01 | |
| Lowe Caroline | 2023 Manchester | 01:48:41 | |
| Borgman Michal | 2024 Rotterdam | 01:49:34 | |
| Evans Mandy | 2024 London | 01:48:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:49:33 | |
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