Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Newton Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Newton Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Newton Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Newton Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 45:05 to 41:29 | 84.4% |
| Rowing | 00:19 | 05:02 to 04:43 | 7.4% |
| Sled Push | 00:10 | 02:51 to 02:41 | 3.9% |
| Farmers Carry | 00:08 | 02:10 to 02:02 | 3.1% |
| Sled Pull | 00:03 | 04:39 to 04:36 | 1.2% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:44 to 04:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Newton Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:35 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:52 | 04:26 -00:16 | 04:35 +00:17 |
| Running 2 | 04:55 | 09:02 | 04:55 +00:00 | 09:01 +00:01 |
| Sled Push | 02:51 | 13:57 | 02:51 +00:00 | 13:56 +00:01 |
| Running 3 | 05:33 | 16:48 | 05:22 +00:11 | 16:47 +00:01 |
| Sled Pull | 04:39 | 22:21 | 04:53 -00:14 | 22:09 +00:12 |
| Running 4 | 05:34 | 27:00 | 05:20 +00:14 | 27:02 -00:02 |
| Burpees Broad Jump | 04:44 | 32:34 | 05:16 -00:32 | 32:22 +00:12 |
| Running 5 | 06:12 | 37:18 | 05:30 +00:42 | 37:38 -00:20 |
| Rowing | 05:02 | 43:30 | 04:48 +00:14 | 43:08 +00:22 |
| Running 6 | 05:28 | 48:32 | 05:21 +00:07 | 47:56 +00:36 |
| Farmers Carry | 02:10 | 54:00 | 02:10 +00:00 | 53:17 +00:43 |
| Running 7 | 05:37 | 56:10 | 05:21 +00:16 | 55:27 +00:43 |
| Sandbag Lunges | 04:29 | 01:01:47 | 05:02 -00:33 | 01:00:48 +00:59 |
| Running 8 | 06:58 | 01:06:16 | 05:57 +01:01 | 01:05:50 +00:26 |
| Wall Balls | 05:12 | 01:13:14 | 06:27 -01:15 | 01:11:47 +01:27 |
| Roxzone | 06:41 | 01:24:57 | 06:43 -00:02 | 01:24:57 |
- Matt should also consider strategizing his approach to each segment. For example, in the running segments, he can aim to maintain a steady pace and conserve energy for the strength-based exercises. In the strength-based exercises, he can focus on maintaining proper form and technique to maximize efficiency and minimize time lost.
- It is important for Matt to stay hydrated and fuel his body properly before, during, and after the race. Proper nutrition and hydration can significantly impact his performance and recovery.
- Matt should also consider incorporating specific training sessions that mimic the HYROX race format. This can help him become more familiar with the exercises and transitions, and improve his overall race performance.
- Lastly, Matt should prioritize rest and recovery in his training regime. Sufficient rest and recovery can help prevent injuries and optimize his performance during the race.
| Similar Athletes | |||
|---|---|---|---|
| Brett Michael | 2024 Dublin | 01:24:49 | |
| Perret Zachary | 2024 Dallas | 01:25:02 | |
| Kershaw George | 2024 Glasgow | 01:24:59 | |
| Weislo Thomas | 2024 Stockholm | 01:25:16 | |
| Freitag Jonathan | 2024 Frankfurt | 01:25:10 | |
| Bate Richard | 2023 London | 01:24:31 | |
| Mcguinness Liam | 2022 London | 01:25:18 | |
| Alley Braydon | 2021 Austin | 01:24:29 | |
| Harron Jamie | 2023 Madrid | 01:25:14 | |
| Khatib Jan Victor | 2024 Köln | 01:24:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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