Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Neuser Jonas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neuser Jonas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neuser Jonas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neuser Jonas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:55.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jonas Neuser put up an impressive performance in the 2024 Hamburg Hyrox race. He finished the race with an overall time of 01:23:38, ranking 443 out of 823. This places him in the top 53% of the athletes, showing a commendable performance. In his age group, 25-29, he ranked 77 out of 125 athletes, positioning himself in the top 61%.
One of the notable aspects of his performance is his running time. Jonas finished his total running time in 00:40:20, which is 01:41 faster than average. This indicates that Jonas has a strong runner profile, with running being one of his major strengths. His ability to maintain a faster pace than average in the running segments contributed significantly to his overall race performance.
An analysis of his pacing shows that he started a bit slower than average in the initial running segment (Running 1), but managed to pick up the pace in the subsequent segments (Running 2, Running 3, etc.), consistently outpacing the average. His best running lap was completed in 00:04:41.
However, his performance in the Roxzone, which is the time spent between the exercise zones, was slower than average, indicating that he took more rest or had longer transition times. This is an area that can be improved to enhance his overall performance.
Segments to Improve:
Roxzone: Jonas took 01:15 longer than the average athlete to transition between exercise zones. To improve in this area, he should focus on improving his overall fitness and transition time. Specific exercises that can help include high-intensity interval training (HIIT) workouts, which can improve cardiovascular fitness and endurance, and drills to practice quick transitions between different exercises.
Wall Balls: This segment was slower by 01:12 compared to average. To enhance performance in this area, Jonas could incorporate more functional strength training into his routine, focusing on squats and throw exercises to build power, coordination and timing.
Burpees Broad Jump: Jonas spent 01:07 longer in this segment than the average. To improve, Jonas should focus on plyometric exercises to build explosive strength and agility. Exercises such as box jumps and burpees can help him in this area.
Sandbag Lunges and Farmers Carry: These areas were slightly slower than average. Incorporating more strength and endurance training, specifically targeting the lower body and grip strength, can help improve performance in these areas. Exercises such as lunges, deadlifts, and farmer's walks can be particularly beneficial.
Race Strategies:
Jonas should consider the following strategies for better race performance:
Pacing: While he has a strong running profile, it's crucial that he doesn't start too fast and burn out early. He should aim to maintain a steady pace throughout the race, saving energy for the more demanding segments.
Transition: Improving transition times between exercises can significantly reduce the overall race time. Practicing quick transitions between different exercises during training can help achieve this.
Strength Training: As his running is already strong, focusing more on strength training can help balance his performance and tackle the strength-demanding segments more effectively.
In conclusion, Jonas has a strong foundation to build upon. With targeted training and strategic race planning, he has a high potential to improve his performance in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men