Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nesteruk Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nesteruk Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nesteruk Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nesteruk Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:43 | 10:43 to 08:00 | 64.7% |
| Burpees Broad Jump | 00:36 | 07:14 to 06:38 | 14.3% |
| Run Total | 00:23 | 48:56 to 48:33 | 9.1% |
| Sled Pull | 00:19 | 06:12 to 05:53 | 7.5% |
| Sled Push | 00:11 | 03:38 to 03:27 | 4.4% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 06:08 to 06:08 | 0.0% |
| Nesteruk Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 05:08 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:06 | 04:40 -00:04 | 05:08 -01:02 |
| Running 2 | 05:20 | 08:42 | 05:41 -00:21 | 09:48 -01:06 |
| Sled Push | 03:38 | 14:02 | 03:30 +00:08 | 15:29 -01:27 |
| Running 3 | 06:18 | 17:40 | 06:14 +00:04 | 18:59 -01:19 |
| Sled Pull | 06:12 | 23:58 | 05:59 +00:13 | 25:13 -01:15 |
| Running 4 | 05:58 | 30:10 | 06:15 -00:17 | 31:12 -01:02 |
| Burpees Broad Jump | 07:14 | 36:08 | 06:42 +00:32 | 37:27 -01:19 |
| Running 5 | 07:02 | 43:22 | 06:29 +00:33 | 44:09 -00:47 |
| Rowing | 05:00 | 50:24 | 05:10 -00:10 | 50:38 -00:14 |
| Running 6 | 06:24 | 55:24 | 06:16 +00:08 | 55:48 -00:24 |
| Farmers Carry | 01:53 | 01:01:48 | 02:34 -00:41 | 01:02:04 -00:16 |
| Running 7 | 06:29 | 01:03:41 | 06:17 +00:12 | 01:04:38 -00:57 |
| Sandbag Lunges | 06:08 | 01:10:10 | 06:16 -00:08 | 01:10:55 -00:45 |
| Running 8 | 07:22 | 01:16:18 | 07:25 -00:03 | 01:17:11 -00:53 |
| Wall Balls | 10:43 | 01:23:40 | 08:11 +02:32 | 01:24:36 -00:56 |
| Roxzone | 07:18 | 01:41:35 | 08:48 -01:30 | 01:41:35 |
Based on the splits analysis, Paul showed strengths in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Sled Pull, Running 4, Rowing, Farmers Carry, Sandbag Lunges, Running 8, and Roxzone, where he either performed faster or on par with the average. However, there were areas where he could improve, including Wall Balls, Burpees Broad Jump, Running 5, Running 7, and Running 6.
In conclusion, Paul Nesteruk performed well in the HYROX race in London, but there are areas where he can improve. By focusing on specific segments such as Wall Balls, Burpees Broad Jump, and the running portions, and implementing the suggested training strategies and techniques, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Farran Ross | 2024 Manchester | 01:41:32 | |
| Vidal Josh | 2024 Anaheim | 01:42:05 | |
| Ng Jerry | 2023 Hong Kong | 01:41:23 | |
| Wickett Gary | 2024 Sports Direct HYROX London | 01:41:47 | |
| Kösterke Lewin | 2019 Hamburg | 01:41:59 | |
| Hödl Peter | 2019 Wien | 01:41:37 | |
| Duran Vigueras Diego | 2024 Mexico City | 01:41:38 | |
| Hirsekorn Jan | 2023 Hamburg | 01:41:06 | |
| Wilton Michael | 2024 Birmingham | 01:41:51 | |
| Eccles Luke | 2024 Glasgow | 01:41:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:46:12 | |
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