Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 846 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Negueruela Martos Jacobo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Negueruela Martos Jacobo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Negueruela Martos Jacobo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Negueruela Martos Jacobo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:17 | 10:58 to 08:41 | 36.9% |
| Burpees Broad Jump | 02:15 | 09:26 to 07:11 | 36.4% |
| Sandbag Lunges | 01:19 | 07:56 to 06:37 | 21.3% |
| Rowing | 00:13 | 05:29 to 05:16 | 3.5% |
| Farmers Carry | 00:05 | 02:49 to 02:44 | 1.3% |
| Ski Erg | 00:02 | 04:50 to 04:48 | 0.5% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 05:42 to 05:42 | 0.0% |
| Run Total | 00:00 | 49:04 to 49:04 | 0.0% |
| Negueruela Martos Jacobo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:20 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:51 | 04:46 +00:04 | 05:20 -00:29 |
| Running 2 | 05:57 | 09:41 | 05:57 +00:00 | 10:06 -00:25 |
| Sled Push | 02:51 | 15:38 | 03:39 -00:48 | 16:03 -00:25 |
| Running 3 | 05:54 | 18:29 | 06:35 -00:41 | 19:42 -01:13 |
| Sled Pull | 05:42 | 24:23 | 06:24 -00:42 | 26:17 -01:54 |
| Running 4 | 06:01 | 30:05 | 06:34 -00:33 | 32:41 -02:36 |
| Burpees Broad Jump | 09:26 | 36:06 | 07:23 +02:03 | 39:15 -03:09 |
| Running 5 | 06:35 | 45:32 | 06:51 -00:16 | 46:38 -01:06 |
| Rowing | 05:29 | 52:07 | 05:17 +00:12 | 53:29 -01:22 |
| Running 6 | 06:25 | 57:36 | 06:39 -00:14 | 58:46 -01:10 |
| Farmers Carry | 02:49 | 01:04:01 | 02:40 +00:09 | 01:05:25 -01:24 |
| Running 7 | 06:11 | 01:06:50 | 06:38 -00:27 | 01:08:05 -01:15 |
| Sandbag Lunges | 07:56 | 01:13:01 | 06:53 +01:03 | 01:14:43 -01:42 |
| Running 8 | 07:13 | 01:20:57 | 08:11 -00:58 | 01:21:36 -00:39 |
| Wall Balls | 10:58 | 01:28:10 | 08:46 +02:12 | 01:29:47 -01:37 |
| Roxzone | 09:29 | 01:48:29 | 09:56 -00:27 | 01:48:29 |
- Transitions: Jacobo should work on improving his transition times between segments. This can be achieved by practicing quick and efficient movements during training. By reducing the time spent in the roxzone, he can gain an advantage over his competitors.
- Strength Training: Jacobo should focus on building overall strength, especially in areas where he struggled during the race (Burpees Broad Jump, Wall Balls, Sandbag Lunges). Incorporating strength training exercises specific to these segments will help improve his performance and reduce the time lost.
- Running Training: While Jacobo performed well in the running segments, he should continue to work on his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his overall running performance.
- Technique and Form: Jacobo should pay attention to his technique and form in each segment. Practicing proper form during training will help him perform more efficiently and reduce the risk of injury. He should also focus on maintaining good posture and body alignment throughout the race.
Overall, with a focus on improving specific segments, pacing, transitions, and incorporating targeted strength and running training, Jacobo Negueruela Martos can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Smasal Brian | 2020 Dallas | 01:48:42 | |
| Houtman Stefan | 2022 Amsterdam | 01:48:44 | |
| Durno Isaac | 2024 Madrid | 01:48:05 | |
| Ryan Jake | 2024 Madrid | 01:48:15 | |
| Kwak David | 2024 Rotterdam | 01:48:23 | |
| Krikke Dim | 2024 Amsterdam | 01:48:45 | |
| Forbes Eamonn | 2024 Dublin | 01:48:36 | |
| Grantham Antony | 2024 Manchester | 01:48:26 | |
| Ng Ryan | 2024 Singapore | 01:48:15 | |
| Tolfa Manuele | 2024 Rimini | 01:48:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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