Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nava Diego's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nava Diego's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nava Diego's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nava Diego's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:37 | 38:24 to 36:47 | 34.3% |
| Burpees Broad Jump | 00:50 | 04:46 to 03:56 | 17.7% |
| Wall Balls | 00:41 | 05:36 to 04:55 | 14.5% |
| Farmers Carry | 00:31 | 02:14 to 01:43 | 11.0% |
| Sandbag Lunges | 00:25 | 04:24 to 03:59 | 8.8% |
| Rowing | 00:23 | 04:50 to 04:27 | 8.1% |
| Ski Erg | 00:16 | 04:25 to 04:09 | 5.7% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 03:05 to 03:05 | 0.0% |
| Nava Diego | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:14 +01:16 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:30 | 04:17 +00:08 | 04:14 +01:16 |
| Running 2 | 04:19 | 09:55 | 04:31 -00:12 | 08:31 +01:24 |
| Sled Push | 01:54 | 14:14 | 02:36 -00:42 | 13:02 +01:12 |
| Running 3 | 04:45 | 16:08 | 04:52 -00:07 | 15:38 +00:30 |
| Sled Pull | 03:05 | 20:53 | 04:18 -01:13 | 20:30 +00:23 |
| Running 4 | 04:40 | 23:58 | 04:50 -00:10 | 24:48 -00:50 |
| Burpees Broad Jump | 04:46 | 28:38 | 04:27 +00:19 | 29:38 -01:00 |
| Running 5 | 05:07 | 33:24 | 04:57 +00:10 | 34:05 -00:41 |
| Rowing | 04:50 | 38:31 | 04:35 +00:15 | 39:02 -00:31 |
| Running 6 | 04:37 | 43:21 | 04:52 -00:15 | 43:37 -00:16 |
| Farmers Carry | 02:14 | 47:58 | 01:56 +00:18 | 48:29 -00:31 |
| Running 7 | 04:31 | 50:12 | 04:50 -00:19 | 50:25 -00:13 |
| Sandbag Lunges | 04:24 | 54:43 | 04:25 -00:01 | 55:15 -00:32 |
| Running 8 | 04:57 | 59:07 | 05:13 -00:16 | 59:40 -00:33 |
| Wall Balls | 05:36 | 01:04:04 | 05:31 +00:05 | 01:04:53 -00:49 |
| Roxzone | 06:27 | 01:16:01 | 05:37 +00:50 | 01:16:01 |
Diego Nava, participating in the 25-29 age group, demonstrated an impressive performance at the 2024 Ciudad de Mexico HYROX event. Out of 905 athletes, Nava ranked 45th overall, placing him in the top 4% of participants. In his age group, he secured the 15th rank, putting him in the top 8% of his peers. His overall time for the race was 01:16:01.
On the running front, Nava managed to finish the total running time in 00:38:24 which was 00:07 faster than average. This clearly indicates that he has a dominant runner profile. However, he started off a bit slow during the first running segment (Running 1) but managed to recover his pace in the subsequent segments.
His strength training segments also showed a desirable performance, particularly in the sled push and sled pull segments where he significantly surpassed the average times.
Based on the analysis, Nava should consider the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Campbell Matthew | 2024 Anaheim | 01:15:38 | |
| Dohle Joey | 2022 Frankfurt | 01:15:47 | |
| Ellis James | 2024 Manchester | 01:16:24 | |
| Cupper Jimmy | 2024 Brisbane | 01:15:59 | |
| Silvano Giovanni | 2023 Rimini | 01:15:58 | |
| Mengdehl Steven Ragnar | 2023 Hamburg | 01:16:26 | |
| Calzada Jesús | 2024 Ciudad de Mexico | 01:16:04 | |
| Pizer Karl | 2023 London | 01:15:52 | |
| Mcmahon William | 2024 New York | 01:16:31 | |
| John Matthew | 2024 Turin | 01:16:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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