Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murtagh Tuathlaith's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murtagh Tuathlaith's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murtagh Tuathlaith's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murtagh Tuathlaith's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:48 | 44:36 to 41:48 | 56.2% |
| Wall Balls | 01:24 | 05:13 to 03:49 | 28.1% |
| Sled Push | 00:27 | 02:43 to 02:16 | 9.0% |
| Rowing | 00:09 | 05:13 to 05:04 | 3.0% |
| Farmers Carry | 00:06 | 02:03 to 01:57 | 2.0% |
| Ski Erg | 00:02 | 04:53 to 04:51 | 0.7% |
| Sled Pull | 00:02 | 04:48 to 04:46 | 0.7% |
| Burpees Broad Jump | 00:01 | 05:00 to 04:59 | 0.3% |
| Sandbag Lunges | 00:00 | 03:46 to 03:46 | 0.0% |
| Murtagh Tuathlaith | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:51 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:53 | 03:48 | 04:58 -00:05 | 04:51 -01:03 |
| Running 2 | 05:58 | 08:41 | 05:09 +00:49 | 09:49 -01:08 |
| Sled Push | 02:43 | 14:39 | 02:33 +00:10 | 14:58 -00:19 |
| Running 3 | 06:26 | 17:22 | 05:25 +01:01 | 17:31 -00:09 |
| Sled Pull | 04:48 | 23:48 | 05:13 -00:25 | 22:56 +00:52 |
| Running 4 | 06:07 | 28:36 | 05:27 +00:40 | 28:09 +00:27 |
| Burpees Broad Jump | 05:00 | 34:43 | 05:25 -00:25 | 33:36 +01:07 |
| Running 5 | 06:26 | 39:43 | 05:32 +00:54 | 39:01 +00:42 |
| Rowing | 05:13 | 46:09 | 05:12 +00:01 | 44:33 +01:36 |
| Running 6 | 05:58 | 51:22 | 05:28 +00:30 | 49:45 +01:37 |
| Farmers Carry | 02:03 | 57:20 | 02:07 -00:04 | 55:13 +02:07 |
| Running 7 | 05:48 | 59:23 | 05:25 +00:23 | 57:20 +02:03 |
| Sandbag Lunges | 03:46 | 01:05:11 | 04:20 -00:34 | 01:02:45 +02:26 |
| Running 8 | 04:07 | 01:08:57 | 05:47 -01:40 | 01:07:05 +01:52 |
| Wall Balls | 05:13 | 01:13:04 | 04:24 +00:49 | 01:12:52 +00:12 |
| Roxzone | 05:09 | 01:23:18 | 06:02 -00:53 | 01:23:18 |
Tuathlaith Murtagh demonstrated an impressive performance at the 2024 Dublin Hyrox race, finishing in the top 6% overall and in the top 8% within her age group. Despite her total running time being slower than average, suggesting she may be stronger at strength-based exercises, she managed to achieve a well-balanced race. Murtagh showed a faster start in Running 1 compared to the average, possibly indicating a quicker initial pace, but this did not compromise her performance in subsequent exercises. She seems to excel in strength exercises like the sled pull and burpees broad jump, both of which she completed faster than average. The roxzone time was also faster than average, indicating effective transitions and rest periods between exercise zones.
Murtagh should pay attention to her pacing during the race. Starting off too fast may lead to early fatigue, thus affecting performance in later segments. A more measured pace at the start of the race can ensure consistent energy levels throughout. Furthermore, ensuring efficient transitions between exercise zones can save valuable time. Practicing transitions during training sessions can help improve the roxzone time. Finally, maintaining proper form during the strength exercises can lead to better efficiency and lower risk of injury, leading to a better overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Holligan Zara | 2024 Manchester | 01:23:18 | |
| Burk Kristin | 2024 Fort Lauderdale | 01:22:58 | |
| Henry Alana | 2023 Birmingham | 01:22:56 | |
| Hughes Stephanie | 2022 Chicago | 01:22:49 | |
| Molina Olmo Sheila | 2023 Madrid | 01:23:35 | |
| Twomey Ali | 2024 Melbourne | 01:23:01 | |
| Booker Kristin | 2023 Chicago - North American Open Championship | 01:23:15 | |
| Curley Catherine | 2024 Stockholm | 01:23:35 | |
| Güers Yvonne | 2023 Frankfurt | 01:23:39 | |
| Moerkens Marly | 2024 Amsterdam | 01:23:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:21:42 | |
| 2024 Glasgow | 01:23:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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